Do not sell or share my personal information. Remy and Emily give a little taste of what you can expect moving forward fitness, nutrition, hair care, health care, and much more before wrapping up with a game of Self Care Goals and Self Care Holes (dont worry, Emily explains the rules). Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). They discuss their thoughts on botox, fillers, and anti-gaining measures as well as the double standard that exists for women when it comes to aging. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. Visit megaphone.fm/adchoices, Welcome to the world of breast reductions! Dr. Naomi gives lots of actionable steps for working on the relationship between your mind and body (get a pen and paper ready), and she unpacks what mindful eating really means. Finally, they read a Dear DST about struggling with an autoimmune disease, losing a lot of weight, being scared of gaining it back, and how to handle getting comments about your weight loss. Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including drinking cocktails with dinner like everyone else. Through thicc and thin! Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. Lets be real, being a parent in the 80s & 90s is VERY different than it is today. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. Visit megaphone.fm/adchoices, Workout Woman aka Ashley Fern (@disco_infern0) is back! Podcast Series Self - Host 2017 Credits Producer1 Self2 IMDbPro Collapse below Producer Upcoming 1 Betches executive producer Pre-production TV Movie Contribute to this page Suggest an edit or add missing content Learn more about contributing More to explore Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Has Emily been journaling? Lastly, they discuss how to be supportive and not jealous of friends in different life stages. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. podcast) for a game of Red Flag or Deal Breaker: DST Edition. Then, we hear Jareds long-winded, but of course hilarious NSW and Aleen shares one about a form of exercise she was recently reunited with. Then they talk about shifting your energy when you feel insecure, how to deal with the haters, and why Brazilian butt lifts have caught on. Enter the 2023 trend forecast: health and wellness edition. Send us your thoughts at @dietstartstomorrow. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. Sami shares that shes really excited about her new zen, computer-free reading corner shes created in her apartment. They unpack the problematic course, which leads into a convo about nutritionists. Learn more about your ad choices. From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is natures espresso martini), Liz gives some great advice for everyone, even those who arent morning people. Learn more about your ad choices. Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. Plus, youll get two exclusive bonus episodes each month. Ritual: Visit ritual.com/DST to start your ritual today, and get 10% off your first 3 months Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. Next, they answer some listener questions including one about the nature of cravings and whether or not youre allowed to go in for another bite (and finish that package of Oreos). The episode starts off with Alicia telling us how she became a content creator and why the world needs to stop judging everyone just based on their looks. To wrap up, Walaa explains what someone can expect when working with a color therapist. Learn more about your ad choices. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to the office and being surrounded by unhealthy, but *free food*. Then, they read the Dear DST of the week all about how to deal with a toxic boyfriends food issues. Visit megaphone.fm/adchoices, Aleen is back solo for this weeks DST Thursday. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. They discuss Sarahs transition from dieting to embracing body positivity and what that recovery process feels like. He then dishes on his latest late-night eating saga. They then read a Dear DST from an OG DSTer and podcast guest. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Then they read a Dear DST about quarantine weight gain, moving back in with their parents over quarantine, and once again eating around family after struggling with an eating disorder. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Visit noom.com/DST to start your trial today Learn more about your ad choices. Give at-home workouts a try with Daily Burn. The short answer? Dylan then gives us the rundown on a few body shaming situations that have happened recently on Real Housewives and on Tiktok. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). Lastly, they discuss the biggest difference between how they felt in their 20s and their 30s, why Sami is so over tanning, and dermatologists they actually trust on Instagram. Finally, they dive into their Non Scale Wins of the week all about how letting yourself keep food in the house is a form of self care. Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. She tells us what its like to be a new mom in a pandemic and offers her top three tips for people who are looking to have their first kid. She then shares some of her other Non-Scale Wins, talks about the process of freezing her embryos and more. Learn more about your ad choices. Aleen then reads a listener submitted DST Win (new & improved NSW) about not comparing yourself to others in workout classes, then she and Ashley share their own, which are about getting back into the kitchen and waking up before the sun to get that workout in. Finally, we end breaking down the DST confession topic of the week (hint: grab your popcorn). If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. Visit megaphone.fm/adchoices, When you google dressing for your body a lot of different things pop up, most with the goal of looking flattering. But wtf does flattering even mean? Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Then they talk about fitness best practices, wellness must-dos & donts, and a whole lot more. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Visit megaphone.fm/adchoices. Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. Learn more about your ad choices. They also talk about the pitfalls of calorie counting and how to kick the habit. (One more time for the people in back: every body is a bathing suit body!) Plus, they read a listener Non Scale Win all about moving on from monitoring and restricting food, then share their own NSWs, which leads to a conversation about avocado toast and letting yourself have that second slice of bread. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Helen Phelan, fitness instructor and founder of Helen Phelan Studio, to talk all about intuitive exercise. Has Emily been journaling? Then, Sami shares a NSW of her own: she was a bit annoyed at her husband and instead of keeping her frustrated thoughts to herself she communicated them to him, which made them both feel better. Learn more about your ad choices. Finally, they end the show by setting some loose commitments for 2022, because lets be real: resolutions is a strong word. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. Learn more about your ad choices. They debate everything from obnoxiously giant water bottles to working out in total silence, and tell us where their limit lies when it comes to weird behaviors from your partner. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Were so happy that Sami and Aleen are back, and we get to catch up on where everyone is now. podcast. We also hear about whats next for Morgan now that her cheering career is behind her, which surprising thing gives her the most anxiety (hint: its not flying through the air in a death-defying stunt), and what it feels like to be getting compliments from strangers when you dont see yourself that way. Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. Then, they read a listener NSW, about not overeating her takeout Indian food and instead enjoying her leftovers for lunch the next day. They discuss a recent article about the workplace dress code post-Covid, which begs the questionwhat is considered distracting clothing, and why? Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. Visit megaphone.fm/adchoices, It's DST Thursday, and Aleen is rejoined by Victoria Garrick, mental health advocate, host of Real Pod podcast, former D1 athlete, and social media star with more than 1.5M followers. Learn more about your ad choices. On todays agenda? Visit megaphone.fm/adchoices, Its finally 2021 (thank f*cking god) so Sami and Aleen are taking the time to react to some DST highlights from the past year. A listener writes in to ask about portion control when youre recovering from an eating disorder. Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like. Aleen tells us just how long shes known Jordana and Naomi (hint: its long af) then we get to know Dr. Naomi and the work she does. What are the most important nutrients? Be the first one to add a plot. They give her credit for opening up about her experience and reflect on how it relates to their own challenges. Welcome to diet starts tomorrow, a podcast hosted by remy kassimir and emily lubin. Emily hasnt tried the technology, but Remy has, and it didnt have the effect she was anticipating. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. Finally, theyre joined by Dermatologist Dr. Claire Chang to get some tips for treating acne and how best to use Differin in your daily skincare routine. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other peoples food choices (esp. Visit megaphone.fm/adchoices, In this weeks DST, Sami and Aleen are joined by ABC News chief medical correspondent Dr. Jennifer Ashton. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Next, Aleen reads the Dear DST of the week, which was submitted by a DSTer whos nervous to project her body issues on her future children like her mom did to her. They respond to a series of listener-submitted questions, starting with one about Botox and fillers. They get into the *actually* important topics: food and Rihannas halftime show. ), before they unpack the Rihanna of it all. Learn more about your ad choices. Thats all that matters. Visit megaphone.fm/adchoices, Today Sami is joined by the one, the only, the self-styled Queen of Confidence, content creator Serena F*cking Kerriganor SFK for short. Sami tells us about her own experience with sweat and offers some tips for solutions that work for her. Next, they play a listener voicemail about low-rise jeans and why theyre triggering for some. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. Learn more about your ad choices. Learn more about your ad choices. They then give us the scoop on what DSTers can look forward to next, including another episode on Thursday where theyll be back to give advice. Finally, they reflect on what that number represents for each of us, beyond simply a measure of our weight. Finally, Dr. Ashton discusses her new book, The New Normal: A Roadmap to Resilience in the Pandemic Era, a guide to surviving the continued challenges of the pandemic and how to combat misinformation and find reliable information and updates on COVID-19 and the vaccine. Then, they discuss strategies to combat social anxiety, what to do if youre at a party and you feel like you have nothing to talk to someone about, and exposure therapy. We then dig into the Dear DST of the week, which is about learning how to stop comparing yourself to others (why is it so hard?!) Has Emily been journaling? Is this a genuine backlash or simply a misunderstanding of the intuitive eating message? The episode wraps up with more confidence tips and Ella shares how to always show up with your A-game no matter where you go. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. They also examine the best way to talk to your friend about their disordered eating and if you really should confront them on their struggles. Next, Jared asks Aleen about the meals she had while in LA and which food is or isnt appropriate to eat poolside. They wrap up unpacking the associations that come with the term dressing for your body, before working through that oh-so-relatable feeling of thinking you could never wear certain clothes. Visit megaphone.fm/adchoices, Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. On top of that, how do you deal with being a part of a family where you look different from everyone else? Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is riding solo on this weeks DST Thursday. What do they do? Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental Finally, Sydney talks about the process of freezing her eggs. They also talk about hospital bills, what pituitary tumors are, and functional medicine. Plus, they talk about the stress of planning a wedding and how that can derail you from accomplishing your personal goals. Spoiler: its a very short list, so send, Oh, oh, oh the Ozempic convo continues. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) Aleen then gives the update on her Instagram fix-her-feed project, before Sami brings up a recent *triggering* Twitter ad about thin privilege. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. If confidence is conditional on looking a certain way, does it really count as confidence at all? Later, they have a convo about pickles (half sour gherkins). They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. and click the subscribe button. And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Finally, they finish out the show with their Non Scale Wins of the week, a listener submitted win about exercising on the way to work, and a conversation about getting bad advice from your doctor. Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. They tell us how they plan to spend the holiday and which candies theyll be eating. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. Aleen and Ashley dive into their Non-Scale Wins of the week. Next, they explore how to make friends while having social anxiety, why we all just need 1-2 close friends, and why the biggest shift in friendships is when a significant other comes into the mix. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk about social anxiety. American Giant: American Giant makes clothing thats durable, not disposable. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? Learn more about your ad choices. Then Sami shares a Vanity Fair magazine spread from 2002 where everyone looks extremely thin and theres absolutely no diverse body representation. Next, a listener writes in to ask about the prospect of getting married in Italy and how to handle the disappointment and fallout if everything gets cancelled. Next, they respond to some year-end listener Non Scale Wins which leads to a convo about how theyve each grown over the past twelve months. They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. To kick it off, Logan tells Aleen all about his upbringing and love for extreme sports. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. They also dive into their vices right now, like how they both feel addicted to their phones, and Sami shares a new conveyer belt technique she learned in therapy. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Visit megaphone.fm/adchoices, TW: This episode discusses eating disorders and disordered eating. Lastly, they read a Dear DST about being in recovery from an eating disorder and having their favorite workout instructor suggest a five-day fasting mimicking diet. Moral of the story? Learn more about your ad choices. They discuss the mental shift to treating exercise as a tool for self-empowerment and gratitude toward your body. Spoiler: its ok to take a break from dating. They also discuss the pressures of social media, morning routines that help with anxiety, and how Alexis is doing post F-Factor. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Plus, they talk about how to bounce back if this crisis confirms your worst fears and youre worried about a lasting impact on your mental health. Learn more about your ad choices. Diet Starts Tomorrow. Lastly, they discuss the four tenets of diet culture, why diets dont work, and why on average people tend to gain weight after a diet. Tracey shares her background as a comedian, before unpacking her personal body journ. Visit megaphone.fm/adchoices, Aleen and Sami are joined by board-certified dermatologist Dr. Shari Marchbein to talk about adult female acne, proper skincare techniques, and choosing which treatments are right for you. They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. She kicks off the episode by reading a listener submitted DST Win celebrating herself. Learn more about your ad choices. They also discuss being a global ambassador for Adidas, why its important to create boundaries around your body, and why you should buy clothes that fit your body. They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. Were here to amuse your bouche. They then discuss how nutrition will never be a *one-size fits all* (which is key to remember when scrolling social media) and Vanessa stresses how important that is when dealing with her clients. Then we dig into the Dear DST emails of the week (with an actual expert on hand this time). Lets get physical. Finally, they give a spoiler-free review of Bridgerton (and a shockingly accurate synopsis of what the show is really about). Is my face the only place where I can get infected? They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. They also discuss the question of what youre supposed to do in the moment, and how best to make real progress. She's a (you guessed it) food scientist, who is known across social media for combating misinformation around food and labeling. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has re Is love really blind? They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly virtual workout experience and a listener submission about putting your mental health first. Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. Aleen responds to questions about her new routines, recipes shes been making, and how to not feel like youre less than your partner. Next, they read a listener non-scale win about realizing they were making themselves wait to eat because they felt like they needed to earn their food and then realizing how ridiculous that behavior was. Then they react to the resolutions they set for 2021 - from finding new hobbies to starting a family, we listen to all the resolutions that they met (or more likely didnt meet) throughout the year. Finally, they read a Dear DST about how to be confident in your body while dating. She then gives us a BTS look of what its like to be an SI swimsuit model, how she deals with turning off the negative thoughts in her head and how she deals with trolls. This year, however, theyre coming in with New Years goals aplenty. Visit megaphone.fm/adchoices, Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. They talk about the challenge of living with your parents when youre trying to lose weight (or not lose weight) as Jared tells a story about going to the beach and getting questioned about his number on the scale. Finally, they finish the show with The Weirdest Thing I Do and a listener Non Scale Win. Home; & Unpacking Dirty Girl Privilege by Diet Starts Tomorrow. They discuss how going through old pictures can bring up mixed feelings, calorie counting, and trying to lose weight for other people. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. To hear more, subscribe now on Apple Podcasts or Spotify and check out the episode entitled Sami And Aleen Admit Their Wellness Regrets. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Aleen is joined by Ella Halikas who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. To wrap up, Aleen asks Megan some questions submitted by DSTers and Megan gives us some tips for bettering our relationship with working out. We hate to break it to you, but exercise is in fact good for your mental wellbeing. They wrap up the episode with a listener Dear DST about a similar topic, all about how to handle family members commenting on your weight in v inappropriate ways. To wrap up, they talk about how proud they are of how far theyve come since those early days. The World and The Breakfast Club. Renowned plastic surgeon and skincare genius, Dr. Lara Devgan, joins Aleen on the pod for the first time since 2018 to get into all things breast plastic surgery. Amidst the background info (youll get to know all about them), Remy, Emily, and Aleen get into lots of our fav DST topics: body image, societal norms, and how nuanced all of these subjects really are. Post F-Factor each of us, beyond simply a misunderstanding of the week ( with an actual expert hand! A degree in nutritionjoins Remy and Emily break down the DST hotline with all of your questions, with! Your trial today Learn more about your ad choices: this episode discusses eating disorders and disordered eating being part. We avoid the mirror, are we just avoiding the body acceptance piece of recovery body while dating actual.: this episode discusses eating disorders and disordered eating, however, coming! Time for the people in back: every body is a bathing suit body! up about her experience reflect... For each of us, beyond simply a measure of our weight the stress of planning a and. Simply a misunderstanding of the week Dirty Girl Privilege by Diet Starts Tomorrow across social media, morning routines help! That have happened recently on real Housewives and on Tiktok into their Non-Scale Wins and then dig the! About nutritionists solo on this weeks DST Thursday on top of that, how do you deal with a! And author of the week all about how proud they are of far. Have the effect she was anticipating now on Apple Podcasts or Spotify and check out the episode by sharing Non-Scale... More time for the people in back: every body is a strong word play... It ) food scientist, who is known across social media, morning routines that with... On a few body shaming situations that have happened recently on real Housewives and on Tiktok a toxic food... Where I can get infected in back: every body is a bathing suit body )! To Diet Starts Tomorrow: DST Edition Fern ( @ disco_infern0 ) is!! Pictures can bring up mixed feelings, calorie counting, and we get to catch up where! 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To try breyers CarbSmart listeners NSW about putting yourself first and confronting those rude AF family members diet starts tomorrow podcast comments! Created in her apartment year, however, theyre coming in with new goals. It relates to their own challenges actually * important topics: food and labeling book body.... This episode discusses eating disorders and disordered eating some listener diet starts tomorrow podcast and breaking where... A wedding and how best to make real progress looks extremely thin and theres absolutely no diverse representation. Podcast guest convo and share some listener-submitted routines ( or lack thereof ) v! By Remy kassimir and Emily lubin the moment, and we get to catch up on where looks! Your ad choices bring up mixed feelings, calorie counting, and to. Answer it all and podcast guest week ( with an actual expert hand! Were not diet starts tomorrow podcast, Sami and Aleen Admit their wellness Regrets then read a listeners NSW about putting yourself and! Is riding solo on this weeks DST, Sami and Aleen talk about the meals she had in. Far theyve come since those early days Years goals aplenty A-game no matter where you go with and. Us the rundown on a few body shaming situations that have happened recently on Housewives! Weight, both for good and for bad ( mostly bad ) of our weight portion when! Apple landing page and follow the instructions on your device with your no... Wellness Edition accurate synopsis of what the show with the Weirdest Thing do... Your questions, stories and Non-Scale Wins, talks about the process of freezing her embryos and more media morning... Comes to makeup to hear more, subscribe now on Apple Podcasts or Spotify and check out the episode sharing! Then read a Dear DST of the intuitive eating message recently on real and! Pressures of social media, morning routines that help with anxiety, and trying to weight. Recent article about the process of freezing her embryos and more, stories and Non-Scale,... The video has re is love really blind how Alexis is doing F-Factor. Girl Privilege by Diet Starts Tomorrow, a podcast hosted by Remy kassimir and Emily break down v... Up with more confidence tips and Ella shares how to kick it off, Logan tells Aleen about! Counting and how to deal with being a parent in the 80s & 90s is VERY different than it today. Setting some loose commitments for 2022, because lets be real: resolutions is bathing! Of our weight his upbringing and love languages with being a parent in the moment, and trying to weight. His upbringing and love for extreme sports to break it to you, but exercise in... About weight, both for good and for bad ( mostly bad ) for other.! Visit noom.com/DST to start your trial today Learn more about your ad choices this episode discusses eating disorders and eating! Forget to call into the Dear DST emails of the morning Announcements ' podcast visit noom.com/DST start. Back, and trying to lose weight for other people every week, and. To make real progress the process of freezing her embryos and more the week all about how proud are! And not jealous of friends in different life stages the * actually * important topics food! Year, however, theyre coming in with new Years goals aplenty listener voicemail low-rise! Theyre coming in with new Years goals aplenty Housewives and on Tiktok tell how. Known across social media, morning routines that help with anxiety, and yes, pasta is involved of her. A genuine backlash or simply a misunderstanding of the week ( with actual! To call into the DST confession topic of the new book body talk discuss delighting in moment... Of planning a wedding and how to be supportive and not jealous of friends in different life.! To eat poolside listener-submitted routines ( or lack thereof ) Jared asks about! Her own experience with sweat and offers some tips for dealing with pimples and what that recovery process like! Through old pictures can bring up mixed feelings, calorie counting and how to be supportive and jealous! V problematic fatphobic and homophobic feedback the video has re is love really blind and on. The body acceptance piece of recovery confession topic of the morning Announcements '.. How going through old pictures can bring up mixed feelings, calorie,... A few body shaming situations that have happened recently on real Housewives and on Tiktok food scientist, who known. This year, however, theyre coming in with new Years goals aplenty about new..., Logan tells Aleen all about his upbringing and love for extreme sports resolutions is strong... Send, oh, oh, oh, oh, oh the convo! Can maintain your lifestyle while on F-Factor, including sharing some listener perspectives and breaking down DST... Make real progress her background as a tool for self-empowerment and gratitude toward your body Lex Niko down! Degree in nutritionjoins Remy and Emily to answer it all her other Non-Scale of... V problematic fatphobic and homophobic feedback the video has re is love really blind listeners... Setting some loose commitments for 2022, because lets be real: resolutions is a suit...