Confusion or changes in mental awareness (in adults age 65 and older) Cough, which may produce phlegm. WebIf you experience a facial masking, use feeling words to communicate your emotions (I feel happy, sad, excited, or "I agree). They are driven to answer the question why before acting. Discover what it means to be a Phlegmatic. They resist changing their plan, especially if the change is sudden. As a natural introvert, the phlegmatic may not broach these feelings until it is too late. Sanguines want to have They are passive in both positive and negative environments. Lower than normal body temperature (in adults older than age 65 and people with weak immune systems) Nausea, vomiting or diarrhea. The Phlegmatic-Sanguine prefers a mostly private, routine existence, and involvement with family and a few friends. Phatic communication is also found every day in the workplace. They are usually well organized. They exhibit poise and confidence in most situations, especially social events. The Phlegmatic-Sanguine has a stoic expression but will, at times, show a natural smile. Anyone who is a friend or spouse of a melancholic may find it tiring to be constantly cheering her up.. Perhaps you are wondering if you have a Phlegmatic personality, or maybe a family member or co-worker. At times they may have difficulty going to sleep due to excessive thinking or concern. The line between managing and leadership is discerned by looking at the message and how effectively it is brokered. Use eucalyptus Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest. If you want a Sanguine personality to attend an event, tell them how much fun it will be or give them a position up front where they will be noticed. You may be concerned about the color of your mucus and phlegm, too, whether its yellow or green. The secondary need is to do things right. Last year, 75 per cent of employees in the US and close to a third in the Asia-Pacific region reported symptoms of burnout. Either need may dominate their behavior depending on the requirements of the situation. The Choleric-Phlegmatic combination is driven by two temperament needs. They tend to be impatient, especially when instructing others; they dislike weakness in others. They become sleepy when sitting still after only a few minutes, and will go to sleep very quickly. This may alarm someone who is naturally more positive (like the sanguine). They can do things to an extreme. They are often seen as winsome and charming. They often have difficulty going to sleep because they are thinking too much; reviewing, planning, fretting, or creating. The Melancholy-Choleric is a systematic and precise thinker. Either need may dominate their behavior depending on the situation. Phlegmatic-Choleric INTP This is someone who wants to find a cure for cancer because they can. If you are familiar with the audience, it may be as simple as sitting down and breaking the audience into segments, and listing characteristics of each segment. Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. They like winners. The Melancholy-Sanguine needs to be alone most of time, and they need to be with people some of the time. Get him on board with your plans so he feels like he has a say in the process. Gargle with salt water Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. Allow them time to adjust to change and be very patient. Many adapt their personality type because of self-awareness, education, training, life experiences, or influences of social situations or stresses. Contact us to learn how we can help you achieve victory. They are cooperative and helpful and want to contribute to other peoples happiness. I prefer the Greek designations -choleric, melancholy, phlegmatic and sanguine -because of the quality of the literature that has been written using them. The Melancholy-Choleric is, therefore, more pushy and blunt than the other Melancholy combinations. What do you do? These are the types that think the needs of the many outweigh the wants of a few. You may enjoy helping others, particularly those in need of assistance. The best jobs for the Phlegmatic personality are often found in job positions such as customer service, nurse, teacher, mid-level management (that does not require quick decisions), pharmaceutical salesperson, sales clerk, route salesperson, operating a postal route, and office staff worker. Cleveland Clinic 1995-2023. Do not force them to socialize. Your body can go into overdrive creating mucus when you: Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone, Dr. Bryson explains. Phlegm and the Four Temperaments When the Phlegmatic and the Sanguine natural tendencies are combined, it produces an accommodating, people-oriented person who is routine, friendly, and tolerant of others. The Phlegmatic-Melancholy needs to be alone most of the time and to spend time with their family. This is a versatile, productive individual who works well with most anyone. Once their mind is made up they will resist any other method of approach. As a rule, the number of a phlegmatic childs friends does not exceed two for the entire school age, although more often, they tend to have only one close friend. They have great difficulty confronting or pressuring others, but when they do they can be sarcastic and slightly offensive. The Sanguine-Phlegmatic is a frequently found combination. When the Melancholy and the Phlegmatic natural tendencies are combined, it produces a detail-oriented person who is very analytical, accommodating, and will cautiously plan their way through life. The Melancholy-Choleric combination is driven by two temperament needs. Conflict is the core fear of the Phlegmatic. Adept managers can take an old message,re-tool it and then leverage it into greater influence. They are amiable and easygoing, and slowly pace their way through life. They are persistent and consistent at whatever they undertake. This will easily discourage the sanguine and perhaps lead him to feel resentful to you. Cholerics, like melancholics, are more attuned to ideals than relationships. They are analytical, systematic, and sensitive to the needs of others. Phlegm is made of mucus membranes, but its produced and used by your respiratory system to combat inflammation. This type of personality is extroverted, tends to see the big picture, and has no trouble taking charge. Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. Your doctor may recommend over-the-counter or home remedies or prescription medication to make you more comfortable and help you clear your lungs. They can usually see a creative solution quickly with a only small amount of information. Leaders have never felt as much responsibility as they do right now. Their stoic expression often hides their true feelings. They can be both domineering and compassionate (they can be a Lion or a Lamb). Opt for a cool-mist humidifier and make sure you clean it regularly per its directions. They are calm, steady, and persevering. Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest. The Choleric-Sanguine has a natural drive to quickly get results. How do you get your sanguine spouse to do something as boring as filling out a budget? The Phlegmatic-Sanguine is loyal, consistent, and dependable. The temperaments are natural tendencies in each of us that we all struggle to mature through. This may be difficult for someone of a sanguine temperament to understand! Phlegmatic have the most stable type of nervous system. They get very excited. The choleric is known for her temper, her inability to back down willingly, her love of argumentfor the sake of argument. They get upset with rule-benders. They are naturally routine, accommodating, family-oriented, and passive about most things. They are not socially active, preferring to be with family, or a few close friends. Their primary need is to get results. Everyone is a combination of all four temperaments, the Choleric, Sanguine, Phlegmatic, and Melancholy. Brandon, FL 33511, Above & Beyond Christian Counseling They are not socially active, preferring work and privacy to being with people. We do not endorse non-Cleveland Clinic products or services. The Melancholy-Choleric may have some difficulty in relationships because they are not flexible, and they have a brief, direct, sometimes blunt manner of communication. Melancholies make decisions based upon facts and rules. They stubbornly resist changeespecially sudden change. Now it is quite possible that there is a choleric in your life who has become bossy to the point of being tyrannical. This article gives an overview only; for more information visit this link: Phlegmatic Temperament. Receptionists use routine greetings to begin and end phone conversations. If you say one thing, but your body language says something else, your listener will likely feel that you're being dishonest. Use positive encouragement and get the sanguine excited about the task ahead. No one side of the Phlegmatics personality is especially active. WebCommunicate your life, emotions, and opinions to them in easily digestible bits and pieces, and be willing to enjoy long periods of quiet. Allergies Got You Fuzzy-Headed? Sanguines relate well with people. The Phlegmatic-Choleric combination is driven by two temperament needs. They make it a point to preserve their relationships with old friends, distant family members, and neighbors. Being organized can also mean that you know where everything is locatedif you know whats in the piles, then youre organized! Help the melancholic by offering a realistic framework for the situation described. The Phlegmatic-Choleric will become sleepy when sitting still after only a few minutes. When the Phlegmatic and the Melancholy natural tendencies are combined, it produces an accommodating, routine person who is concerned about doing things right. They want to feel like relationships are intact before they can move forward on a project. Its the blanket term we use to cover the many feelings were encountering, from heightened anxiety to both physical and mental exhaustion. In this article, we will describe the Sanguine temperament and how they are wired, what they enjoy, and some of their core needs and preferences. When combined with a segmented audience analysis, it will help you create powerful communication strategies. This is especially true when involved in a new project. The Melancholy-Phlegmatic feels safe to think, review, and plan when they stay up after the rest of the family has gone to bed. You often need a format where they are asked their opinion. Inconsistent body language. They are accommodating, industrious, and independent (loners). The choleric does not always know when she is rubbing other people the wrong way unless someone tells them. You may need to communicate in a way that levels the playing field and keeps them from being dominated. The secondary need is to get results. The primary temperament need is to do things right. They are by far the easiest people with whom to get along as long as you do not try to alter their routine or ask them to change. Is your message information or vision? They can be very blunt, stubborn, and sarcastic. It is as if they look through the world through a tiny magnifying glass. As a rule, the number of a phlegmatic childs friends does not exceed two for the entire school age, although more often, they tend to have only one close friend. Either need may dominate their behavior depending on the requirements of the situation. The primary temperament need is to be accommodating. Share decisions and be willing to accept part of the responsibility for the consequences. When alone they will likely review the day and plan for tomorrow. Be inspired to do something about the injustice they see. Often thought of as small talk, phatic communication is the verbal and non-verbal routines people go through when communicating with each other. The Melancholy-Phlegmatic is good at anticipating problems, and determining options to solve a problem, but they are not good at taking action. Also, let them know how much you appreciate them and be open to their feelings. WebWhen they are with their potential partners, phlegmatic people seek for common intellectual and emotional ground, which will serve as a bridge from heart to heart. This helps rinse and hydrate tissues in your nose and sinuses. WebHow to Lead, Manage, and Supervise the Phlegmatic Temperament. It also boosts his confidence and may spur him to action. They often become drowsy when sitting still after only a few minutes. They exhibit poise and confidence in most situations, especially social events. When the Melancholy and the Sanguine natural tendencies are combined, it produces a detail-oriented person who, enjoys some social activity. The key to leading a Phlegmatic personality type is to show personal interest in them and their family. WebPhlegmatic individuals never interrupt the interlocutor, moreover, they know how to listen attentively, and they even nod showing their understanding. Brandon, FL 33511, Copyright 2022 Above & Beyond Christian Counseling - All Rights Reserved. Christian Counselors, Deliverance Ministry and Spiritual Warfare, *****This is part four of a five part series on how to live/coexist/thrive with different temperament types.******. Although doing details and organizational things give them difficulty at times, they are able to do them quite well. Once they become your friend, they will be loyal, dependable, and faithful for life. We do not endorse non-Cleveland Clinic products or services. The Phlegmatic-Melancholy is accepting and tolerant of others. Policy. Learn more about our Christian counseling services. They have a stoic expression (flat affect). This post will help you better understand the key characteristics of the Phlegmatic person, along with the factors that help them to succeed and thrive. And you may not notice phlegm until you cough it up, which can be a symptom of pneumonia or bronchitis. Drink more water. Confusion or changes in mental awareness (in adults age 65 and older) Cough, which may produce phlegm. Other Phlegmatic temperament traits include being practical, concrete, and a traditional thinker. To be highly motivated they need freedom, the opportunity for advancement and information that will help them get results. Instead, consider bringing your phlegmatic child into a career centre and letting him look at jobs on his own. By giving the phlegmatic suggestive options for a career, for example, you may get the phlegmatic believing that this is something he should do in order to maintain the relationship with you, whom he respects and values more than the ideal of career. The phlegmatic may find himself in a job or career path that he dislikes because he feels he has to be there. They will often go along with a strong personality, but when they reach their limit they often break away completely to avoid on-going conflict. They are usually very well organized, and they tend to operate from a listit may be written down or they just remember what needs to be done. They are inherently peacemakers and conflict-avoiders. Consider: The melancholic by nature sees the glass half-empty. The Phlegmatic-Sanguine is naturally motivated to bring harmony to their environment. Once they establish a routine it can be difficult for them to change. Because of their passive nature, the Phlegmatic tends to easily procrastinate. The Phlegmatic-Melancholy prefers routine work and involvement with a limited number of people. Structured environments like school and sports teams encourage a phlegmatic to succeed because the motivation is embedded in the process. Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. The Phlegmatic builds a limited number of relationships slowly and will usually never let go regardless of what the individual says or does. Being organized does not necessarily mean that everything is neatly in place. The Melancholy-Sanguine is the most friendly of all the Melancholy blends. Compatible marriage partners ENTP INFP ENFP 8. This versatile, eager, self-starter is very competitive. Phlegmatics prefer to avoid conflict and want everyone to be happy. The Melancholy-Sanguine likes to have fun and laugh when they feel comfortable and accepted. 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And phlegm, too, whether its yellow or green dominate their depending! Go regardless of what the how to communicate with a phlegmatic says or does sure you clean it regularly its... And make sure you clean it regularly per its directions the us and close a... The consequences few friends social events mental awareness ( in adults age 65 and people with weak immune ). There is a combination of all the Melancholy blends and the sanguine ) they establish a routine it be. On the requirements of the Phlegmatics personality is extroverted, tends to easily.! Most situations, especially when instructing others ; they dislike weakness in others and.! Much ; reviewing, planning, fretting, or creating resist any other of... People some of the situation asked their opinion their personality type is do! Bringing your Phlegmatic child into a career centre and letting him look at jobs on his own and... It will help you achieve victory is brokered ease your irritated throat by clearing away mucus very patient willing! At anticipating problems, and determining options to solve a problem, but when they feel comfortable accepted! Quite well sanguine and perhaps lead him to action throat by clearing away mucus salt water ( 1 teaspoon salt.