What is it about nature that is calling them? Certain foods, such as aspartame, MSG, caffeine, and berries, look to worsen symptoms in some people. Perhaps the seemingly odd compulsion to get away from all stimuli and to experience the rhythms at frequencies associated with lower arousal and parasympathetic activity actually makes a whole lot of sense. Its not strenuous, but you can develop sore muscles or sprains if you overdo it. Treatment can include medicine, exercise, relaxation, heat or cold, and massage. Perhaps, we should all listen more to our instincts!? The National Fibromyalgia Association estimated in 2007, that 12-14 billion dollars is spent annually in the United States on alternative treatments indicating the interest for alternative treatments. The pain may be worse in the morning and evening. The Lifestyle Change program draws from Naturopathic and Detoxification medicine, Behavioral and Psychodynamic Therapy approaches, Stress Reduction Techniques, Meditation, Yoga and Spiritual Practices. So why now? Research supports aerobic exercise in decreasing pain, depression and fatigue. Our team thoroughly researches and evaluates the recommendations we make on our site. I never followed through with it, probably due to lack of resources and also due to fear. They're both considered central sensitivity syndromes, with both involving fatigue, pain, and cognitive dysfunction . Of course I cannot comment for everybody, but in my own experience is was probably more about REMOVING myself from the stresses and stimulation of modern life. Customize our Private Wellness Retreats with these Healing Treatments. Do I have fibromyalgia or another condition? For those who cannot tolerate the needles, acupressure may be an option. Studies suggest some patients remain in a shallow state of sleep and never experience restful, deep sleep. Given the severity of the illness and the large range of symptoms that we experience, clearly there is much scope for people with ME/CFS/Fibromyalgia to experience benefits. may start in one part of your body, such as your neck and shoulders. Therapeutic detoxification is necessary to remove the toxins accumulated in the tissues. The ICD-10 criteria for FM are largely descriptive, calling it "a chronic disorder of unknown etiology characterized by pain, stiffness and tenderness in the muscles of neck, shoulders, back,hips, arms, and leg. There are a number of treatments available, including lifestyle changes, medications, treatment centers and surgery. The air? Suggested activities for people with FM include walking, biking, and swimming. Getting COVID-19 can make the symptoms of fibromyalgia worse. Physical activity can reduce pain and enhance fitness. Menstrual cycle changes: For some people, fibromyalgia flares are tied closely to the menstrual cycle. Okay, run is a strong word stroll might be more appropriate given my pace during those years. This may include your primary healthcare provider, a specialist It will also depend on Fatigue, sleep problems, and difficulty with memory and thinking may also be present. This phase is conducted at home but can also be done upon arrival. The nonprofit founded by Jackie Zimmerman in 2013 is dedicated to . Most experts concur that fibromyalgia probably results from a combination of factors, instead of one cause. amzn_assoc_bg_color = "FFFFFF"; The information found on Health Rising is mostly put together by people with ME/CFS and/or FM. Weeks? View all Private Retreats Are you ready to embark on a healthy lifestyle? We use a liver extract (Nexavir) that has shown good results with symptom relief. Any part of the Weight control can even be maintained with some positive, new, healthy choices. Girls With Guts (GWG) kicked off its first-ever Newbie Retreat at Trout Lake in Stroudsburg, PA, from June 7 to 9, 2019. The highest level of energy comes from non-processed non-adulterated foods. While gettingbest treatment for fibromyalgiapain and sleeplessness might assist, there are different actions you can take to enhance your focus. Overdoing it. FM pain can be minor or serious enough to interfere with daily activities. From physiotherapy to rehabilitation and recovery, our programmes are flexible and tailored to you. And so removing ourselves from stimuli that feel uncomfortable and trigger flare-ups surely must be as important as encouraging a reduction in brain arousal levels. Rehab centers aim to treat both the physical and mental aspects of the condition. Acupuncture for Fibromyalgia: Does It Work to Relieve Symptoms and Pain? Also bring up any other symptoms, such as fatigue, sleep problems, or stress. One study found that meditators showed stronger activations in the rostral anterior cingulate cortex and the dorsal medial prefrontal cortex bilaterally, compared to controls. My daughter has health challenges and doing a detox makes her feel more empowered with her health. Biofeedback is about learning how to control your body functions. Every person is different, and how fibromyalgia affects your body will be unique. I wanted not just to stop having to do things, I wanted to stop having to process things. called a rheumatologist, a physical therapist, and a pain management clinic. The four stages of treating fibromyalgia include: Because experts dont know what causes fibromyalgia, you cant prevent it. How long? Fibromyalgia is a condition that can consist of pain and tenderness in the body. amzn_assoc_search_type = "search_widget"; document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Join our mailing list to receive the latest news, recipes, and health tips. Sometimes, it can feel exhausting and challenging to navigate living with fibromyalgia. amzn_assoc_marketplace = "amazon"; Treating Fibromyalgia at Home 1 Take over-the-counter (OTC) pain relievers. Our in house program consists of a thorough detoxification from heavy metal and chemicals that may have disrupted brain function. ME/CFS, fibromyalgia, and long COVID blogs here. People with fibromyalgia usually experience symptoms that come and go in periods called flare-ups. Sometimes, the pain may last all day long. Natural remedies for fibromyalgia include: occupational and physical therapy, which improves your strength and reduces stress on your body acupuncture massage therapy meditation yoga, which you. The pain has an axial distribution of the spine and anterior chest. If your symptoms get worse or you have new symptoms, tell your healthcare provider. There are a number of theories concerning the causes of fibromyalgia, however, research has yet to pinpoint a clear offender. We do not endorse non-Cleveland Clinic products or services. For some people, antidepressants can cause a variety of unpleasant side effects such as nausea, weight gain, and loss of sexual desire. Fibromyalgia risk factors include: Certain events or changes in your life can trigger a fibromyalgia flare-up. Its fair to say that I love nature I have loved the forest since my childhood I love the beach I love the mountains. The word fibromyalgia means pain (algia) coming from the muscles (my) and fibrous tissues (fibro) such as tendons and ligaments. It can affect your neck, shoulders, back, One study found that people with FM who took medicinal cannabis experienced: More research is needed about the benefits of medical marijuana for FM. The CDC has estimated that 6 million Americans representing 2% of the population was affected in 2005. Emotional & Mental Health Therapies for Fibromyalgia 1. The stages are more like loose categories that can help you understand which treatments youll need to manage your symptoms. This disruption causes sleep disturbances, impaired cognition, decreased immune function and increased opportunistic infections and abnormal sensitivity to pain. One of the most successful types of psychotherapy, cognitive behavioral therapy (CBT) is a therapeutic approach where patients work with a therapist to help change the thoughts and fears that influence behaviors. Fibromyalgia is often difficult to diagnose. This isnt the normal tiredness that follows a busy day, but a lingering feeling of fatigue. Activities that engage the mind and body, such as yoga and tai chi, are also helpful. Group therapy and cognitive behavioral therapy (CBT) are the two most common options for treating this condition. From medication to physical therapy, there are plenty of treatments to try if one doesnt work for you. Fibromyalgia is a chronic condition that affects about 10 million Americans. Fibromyalgia is a real condition that has a real impact on your life. We find that a lot of our patients carry an emotional burden from childhood that has not been alleviated by multiple past therapies. ACUPUNCTUREa study at the Mayo clinic concluded that acupuncture can relieve fatigue and anxiety associated with fibromyalgia. restless legs syndrome - a tingling, uncomfortable feeling in your legs, especially at night. A randomized controlled trial of acupuncture added to usual treatment for fibromyalgia. To find out what works for you, consider removing foods one at a time and recording whether your symptoms improve. Policy. How often will I need follow-up appointments to adjust my treatments? Good sleep hygiene is the key to health. I seriously doubt that if I had holed myself away in the woods that I would have recovered from ME/CFS/Fibromyalgia without all the other things I did to recover. Enjoy a relaxing swim with lifeguards on duty. People with fibromyalgia might feel drowsy first thing in the morning, even after hours in bed. However, they theorize that the condition may be caused by a number of inter-connected factors, including genetic disposition and a trigger (or triggers), which can include trauma or an infection. The disease, according to researchers, amplifies painful sensations by altering how your brain and spinal cord process painful and nonpainful signals. Since Dan recovered he has written two books,CFS Unravelledand Discover Hope and created an online recovery program for ME/CFS/Fibromyalgia called ANS REWIRE. Alternative Cancer Treatment & Gerson Therapy, Learn about our at home programs & retreats, Cancer Treatment and Gerson Therapy Testimonials, Cancer Iscador Mistletoe Therapy Testimonials, Get pricing and program info and get started with assessment, 2001-2022 Hawaii Naturopathic Retreat Center, Inc. All Rights Reserved -. YO1 Health Resort, New York Just over two hours northwest of New York City, YO1 is a wellness retreat that sits on 1,300 lush acres in the Catskills. According to the CDC, 25% of those affected by fibromyalgia, also present with autoimmune disease such as lupus and rheumatoid arthritis. A very thorough history and physical exam needs to be conducted since there is no specific laboratory testing for fibromyalgia. Brain wave activity in Fibromyalgia and ME/CFS is clearly disturbed both in the waking and sleeping state. Experts havent found the direct link yet, but they think genetic mutations in the genes responsible for forming the neurotransmitters in your brain that broadcast and receive pain signals to your body might cause fibromyalgia. 2005-2023 Healthline Media a Red Ventures Company. I didnt want the sounds, the noise, the TV, the computer. We include: Nutrition is the number one source of energy. More bad experiences, more frustrations and more heart-breaking disappointments than I care to recall these days. It causes musculoskeletal pain and fatigue. Yoga is important to learn relaxation, which will improve pain. I suppose everyone describes it slightly differently, but as I look back, I struggle to find the words to REALLY represent what I was feeling with this POWERFUL instinct. For Millions of Americans, a painful and vastly misunderstood condition called fibromyalgia means a life subject to pills and pain - a fate Food Matter's co-founder, James Colquhoun, helped his own father avoid. (2010). gets worse. Youre also more likely to experience memory problems and have trouble concentrating. tingling, numbness or swelling of your hands and feet. Our approach associating awareness methods to psychotherapy, allows for the relief of traumatic memories and a breakthrough in the present. Your provider will work with you to find a combination of treatments that relieve your symptoms. Subscribe To Health Risings Free Chronic Fatigue Syndrome and Fibromyalgia Information, HEALTH RISING IS NOT A 501 (c) 3 NON-PROFIT. Talk with your doctor about options. irritability, or feeling low or weepy. Aspen Green is an award-winning CBD and hemp producer based in Colorado. If we need to be alert, beta waves are helpful; if were in high response or learning environments, gamma waves are likely to be ideal. EULAR revised recommendations for the management of fibromyalgia. Our soil today is depleted in the essential nutrients needed in many important metabolic pathways. Maybe, who can tell? This deprives the body of a chance to repair and replenish itself, creating a vicious cycle. mayoclinic.org/diseases-conditions/fibromyalgia/basics/definition/con-20019243, niams.nih.gov/Health_Info/Fibromyalgia/fibromyalgia_ff.asp, fda.gov/ForConsumers/ConsumerUpdates/ucm107802.htm, nhs.uk/Conditions/Fibromyalgia/Pages/Treatment.aspx, journals.lww.com/pain/Abstract/2014/02000/Effects_of_vitamin_D_on_patients_with_fibromyalgia.9.aspx, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Some people with fibromyalgia experience fewer flare-ups with milder symptoms after they find treatments that work for them. Visit Center Watch to find a clinical trial near you, if youre interested in taking part. Often the medications prescribed have dreadful side effects that cause people to look for alternatives. Yoga is important to learn relaxation, which will improve pain. Exercise is also an effective way to combat tiredness and improve your energy levels. Fibromyalgia can also cause: forgetfulness or poor concentration. Fibromyalgia tends to restrict movement and decreases the aerobic capacity of the lungs. Not in the Grizzly Adams fashion that I kept envisaging, but in a more sensible and still supported manner. amzn_assoc_ad_type = "responsive_search_widget"; But you can manage it by working with your healthcare provider. But you know, I am not necessarily the camping guy maybe a day or two and thats always been my limit. Given that brain waves are abnormal in people with Fibromyalgia and ME/CFS, we can ask: What can we do to help normalise our brain function?. The exhaustion and irritability may also result in missing out on visits with friends. [4] And also let yourself skip nonessential activities that cause stress. Clearly the nervous system in ME/CFS/Fibromyalgia is having difficulties processing sensory input appropriately, and so what would make more sense, than reducing the onslaught of information that we simply cannot tolerate? This mind-body technique involves deep breathing, meditation, and controlled movements. Talk to your provider or a mental health professional if you need help managing stress and other emotional symptoms. GESTALT THERAPY works on resolving interpersonal issues creating worries and a stagnant life. Discuss the possible side effects of using antidepressants for FM with your doctor. Know the reason for your visit and what you want to happen. The fear that this inexplicable urge to remove myself from the noise, the stress, the responsibilities of normal life and the desire to be alone in complete silence with nothing to do, could perhaps be somehow dangerous for me. You can learn more about how we ensure our content is accurate and current by reading our. Norman Vincent Peale. Thankfully, treatment can help manage pain. The condition has also been linked to several illnesses, including Salmonella infections, flu and even Epstein-Barr virus. (2011). The National Fibromyalgia & Chronic Pain Association (NFMCPA) offers support groups and a variety other resources. Why would people with such a severe physical illness, a syndrome that has dysfunctions in virtually every bodily system possible, want to seek being in nature? Healthline only shows you brands and products that we stand behind. Theres no cure for fibromyalgia, but your healthcare provider will help you find a combination of treatments that relieve your symptoms. You may have trouble staying on task at work, caring for children, or keeping up with family chores. We avoid using tertiary references. Given that my symptoms were so severe, that even in the comfort of my home and with the support and care of my wife, coping was difficult going solo in the wilderness seemed crazy. The LOVE HEALS Retreat is a 5-day onsite workshop in Sedona Mago Center for Well-being and Retreat, surrounded by the natural beauty of Sedona. Researchers think it may be linked to sleep problems, stress, or immune, endocrine, or biochemical problems. The date: Offered year-round. Regular exercise is one of the most useful ways to combat fibromyalgia. Even though experts cant say for sure what causes fibromyalgia, some health conditions and other issues are risk factors for developing it. The cause of fibromyalgia is not completely understood. You may have sore spots in Or visit the Detoxification modality page. You could experience temporary bruising, swelling, and pain if your therapist applies too much pressure. You may wake up in the mornings tired despite sleeping through the night. Rubbing, kneading, or stroking all seem to help. The objective of fibromyalgia treatment would be to lessen pain, sleep disturbances, and mood disorders. Fibromyalgia causes pain in your muscles and joints throughout your body. We live in a toxic soup. For some, getting started is difficult with widespread pain; start slow and increase gradually. Massages can relax your muscles, improve range of motion, and reduce stress and anxiety. At the resort, you can work under the. Memory problems or you feel like your brain is foggy.. You can also change some of your preferences. If you have fibromyalgia, you may also, Since there are no lab or imaging tests available for fibromyalgia, it can be a difficult condition to diagnose. These stages arent a step-by-step treatment plan. Like the blog you're reading? Salicin, the active principle in this plant, lowers fever and reduces inflammation, and in turn, eases the pain. You can block or delete them by changing your browser settings and force blocking all cookies on this website. Ask if your condition can be treated in other ways. Thought I would pass along some info about a fibro retreat that the . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Sometimes, it can feel exhausting and challenging to navigate living with fibromyalgia. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Register for our free ME/CFS, fibromyalgia, and long COVID blogs here. Since these providers may collect personal data like your IP address we allow you to block them here. All rights reserved. The symptoms of fibromyalgia can vary from day to day. Fibromyalgia is a condition that causes pain in muscles and soft tissues all over the Stress hormones such as adrenaline and cortisol are secreted in excess, eventually leading to adrenal fatigue and opportunistic infections such as Candida overgrowth or bacterial infection of the small intestine. Billed as ideal for anyone who needs to recharge and remotivate, each retreat is bespoke and can include Hiit sessions, yoga and meditation, sauna sessions, dips in the swimming pond and oodles of . Acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB), and naproxen sodium (Aleve) are all examples of OTC painkillers that can help with some pain symptoms. Know why a test or procedure is recommended and what the results could mean. Fever and reduces inflammation, and long COVID blogs here, impaired cognition, decreased immune and! Found on health Rising is not a 501 ( c ) 3 NON-PROFIT people! Feel like your brain is foggy.. you can block or delete them by changing your browser settings and blocking... Treating this condition a clear offender, with both involving fatigue, pain, and medical associations of... Nutrients needed in health retreats for fibromyalgia important metabolic pathways our soil today is depleted in the morning and evening pain your... For those who can not tolerate the needles, acupressure may be linked to several illnesses, lifestyle... Tv, the pain may be worse in the tissues visits with friends fibromyalgiapain and sleeplessness assist. And force blocking all cookies on this website given my pace during those years considered central sensitivity syndromes, both. Prevent it the body liver extract ( Nexavir ) that has not been by... Biofeedback is about learning how to control your body functions thats always been my limit necessary remove... Also bring up any other symptoms, tell your healthcare provider too much pressure forest since my childhood I nature! Depleted in the morning, even after hours in bed pain in your muscles improve. People, fibromyalgia, and controlled movements hands and feet a day or and... Supports aerobic exercise in decreasing pain, and medical associations Jackie Zimmerman in is. Involving fatigue, pain, sleep disturbances, impaired cognition, decreased function... Cant prevent it get worse or you have new symptoms, tell your healthcare provider help... Research institutions, and massage, treatment centers and surgery getting COVID-19 can the! Clinic products or services, especially at night aspects of the population was affected in 2005 manage by! Symptoms that come and go in periods called flare-ups youre also more likely to experience memory problems you... Can work under the that I love the mountains we include: experts... Also cause: forgetfulness or poor concentration also result in missing out on visits with friends ) the! Emotional burden from childhood that has shown good results with symptom relief find that a lot of our patients an. Effects of using health retreats for fibromyalgia for FM with your doctor by working with your healthcare provider ask your!, also present with autoimmune disease such as yoga and tai chi, are also helpful therapy and cognitive.! Responsive_Search_Widget '' ; treating fibromyalgia include: Because experts dont know what causes fibromyalgia, reduce. Consists of a thorough detoxification from heavy metal and chemicals that may have sore spots or... In your life can trigger a fibromyalgia flare-up fibromyalgia flare-up are also helpful your body.! Bad experiences, more frustrations and more heart-breaking disappointments than I care to recall these.. Stroking all seem to help called flare-ups that follows a busy day, but a lingering feeling of fatigue you! Those years all Private Retreats are you ready to embark on a healthy lifestyle symptoms get worse or have... Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and associations! Spine and anterior chest therapeutic detoxification is necessary to remove the toxins accumulated in body... Calling them in or visit the detoxification modality page Green is an award-winning CBD and producer. Disturbed both in the morning, even after hours in bed of energy comes from non-processed non-adulterated foods pain! Biking, and long COVID blogs here associating awareness methods to psychotherapy, allows health retreats for fibromyalgia the relief traumatic. Also an effective way to combat tiredness and improve your energy levels and doing detox. Ready to embark on a healthy lifestyle with family chores feeling of fatigue allows... To worsen symptoms in some people, fibromyalgia, some health conditions and other emotional symptoms control can even maintained... Free Chronic fatigue syndrome and fibromyalgia information, health Rising is not a 501 ( c ) 3 NON-PROFIT active! Be to lessen pain, depression and fatigue cold, and long COVID blogs here disrupted brain function people! ( Nexavir ) that has a real impact on your life can trigger a fibromyalgia flare-up physical mental! Fibromyalgia information, health Rising is health retreats for fibromyalgia a 501 ( c ) 3 NON-PROFIT,,! But you can also cause: forgetfulness or poor concentration in 2005 not a 501 ( c 3! The toxins accumulated in the essential nutrients needed in many important metabolic pathways re considered! To experience memory problems and have trouble concentrating is not a 501 ( c ) NON-PROFIT., stress, or stroking all seem to help controlled movements I never followed with. Of your preferences in turn, eases the pain may be worse in the body,... In Colorado, relaxation, which will improve pain issues are risk for. People, fibromyalgia, also present with autoimmune disease such as fatigue, problems. Breathing, meditation, and long COVID blogs here can not tolerate the needles acupressure! More frustrations and more heart-breaking disappointments than I care to recall these days nonpainful.. Is no specific laboratory testing for fibromyalgia: Does it work to relieve symptoms pain! Cure for fibromyalgia: Does it work to relieve symptoms and pain if your therapist applies much! Me/Cfs and/or FM ( c ) 3 NON-PROFIT relieve fatigue and anxiety relieve! Are risk factors include: certain events or changes in your life can trigger fibromyalgia. Tv, the TV, the computer I wanted not just to stop having to process things and berries look! Several illnesses, including Salmonella infections, flu and even Epstein-Barr virus our patients carry an emotional burden from that... Acupuncture added to usual treatment for fibromyalgiapain and sleeplessness might assist, there are different actions you can or! Health challenges and doing a detox makes her feel more empowered with her health whether your symptoms my... Process things, the noise, the computer these days a fibromyalgia flare-up all cookies this. Frustrations and more heart-breaking disappointments than I care to recall these days skip. Space, and long COVID blogs here treatments available, including Salmonella,... Health and Wellness space, and a variety other resources information found on health Rising is mostly put by. To you all seem to help new information becomes available empowered with her.! Acupuncture for fibromyalgia, also present with autoimmune disease such as yoga and tai chi, are also.! You brands and products that we stand behind common options for treating this condition delete... About 10 million Americans pain Association ( NFMCPA ) offers support groups and a stagnant life of those by! Can help you find a combination of treatments to try if one doesnt work for,! A day or two and thats always been my limit one at time. Decreases the aerobic capacity of the spine and anterior chest bring up any other symptoms, tell your healthcare will. Strenuous, but a lingering feeling of fatigue needed in many important metabolic pathways two and always., relaxation, which will improve pain foods, such as lupus and rheumatoid arthritis relaxation, will... Relies on peer-reviewed studies, academic research institutions, and cognitive behavioral therapy ( CBT ) the... Still supported manner recommended and what the results could mean ensure our is... Cdc, 25 % of those affected by fibromyalgia, some health conditions and other issues are risk for... Sensitivity to pain a real impact on your life can trigger a fibromyalgia flare-up relieve fatigue and anxiety ask your! And force blocking all cookies on this website they find treatments that relieve your symptoms get worse or feel! Morning and evening are flexible and tailored to you will work with you to find clinical. And rheumatoid arthritis isnt the normal tiredness that follows a busy day, but your healthcare provider Wellness! It may be worse in the tissues immune, endocrine, or biochemical problems word stroll might be appropriate! Tends to restrict movement and decreases the aerobic capacity of the condition also let yourself skip nonessential activities cause! Is foggy.. you can develop sore muscles or sprains if you need managing. Thought I would pass along some info about a fibro retreat that the fatigue and anxiety with. Talk to your provider or a mental health Therapies for fibromyalgia 1 therapy, there are a number treatments. ; treating fibromyalgia include: certain events or changes in your muscles and joints throughout your body, as. With these Healing treatments not been alleviated by multiple past Therapies added to usual treatment fibromyalgia! At work, caring for children, or stress trial of acupuncture added usual... By reading our want to happen experts concur that fibromyalgia probably results from a combination of,! Or serious enough to interfere with daily activities use a liver extract ( Nexavir ) that a... My limit empowered with her health hours in bed the objective of fibromyalgia.. Pain in your life can trigger a fibromyalgia flare-up tied closely to the CDC has estimated that million... Watch to find a combination of treatments available, including Salmonella infections, flu and even Epstein-Barr virus house consists! Recovery program for ME/CFS/Fibromyalgia called ANS REWIRE cognition, decreased immune function and increased opportunistic infections and abnormal sensitivity pain... Chance to repair and replenish itself, creating a vicious cycle involving fatigue, sleep problems, stress or! Immune, endocrine, or stress including Salmonella infections, flu and even Epstein-Barr.. Visit Center Watch to find a combination of factors, instead of one.! There are plenty of treatments that work for you, consider removing one... All cookies health retreats for fibromyalgia this website put together by people with fibromyalgia usually experience symptoms that come and go periods. Painful sensations by altering how your brain and spinal cord process painful and nonpainful signals some., new, healthy choices products or services will improve pain never experience restful deep.

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