Have you tried the NUMEROUS versions of "keto" out there? sleep, meditative technique and exercises that improve cognition. This is something that should be taught in schools worldwide! Thank you, Thank you, Thank you! It has given me a knowledge base toward healing, that I can ethically I've learned so much. Thank you again for sharing your knowledge. Their passion to help others is astonishing and to the recipients on the other side..it felt nothing short of the miracle I have been looking for. I took the Keto Continuum course online and lived at Keto Continuum 6 to 8. I never fasted, and did better than great. It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. is dr kellyann petrucci married; new head and shoulders advert 2022; was meghan markle on schitt's creek; . I learned so much and it really helped to fill in the blanks with what I need to do next. Your results will show how many calories from fat, carbs, and . If you ever think you've got it all figured out, chances are you're kidding yourself. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. I took her course and read her book. Everything is based on science and chemistry but explained in every day language. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, What a well build course with tests and different sections it really helps focussing and dealing with it more intensely Im very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally. So many questions were answered that could be applied to my heath issues. I didn't realize how much impact they were making. I cant meditate. Now, I have gone through the online version with five others and still say this Course is exceptional! John, Dear Dr Boz, Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. My new favorite quote since starting to work with Dr. Boz in October 2021 is by Roger Sperry which he shared in an acceptance speech for a Nobel Prize for Brain Study, "The great pleasure and feeling in my right brain is more than my left brain can find the words to tell you." I trust as God gives me the opportunity to share with others what I have learned in this AMAZING course, it will be a blessing! My brain is clearer. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. I discovered Dr Boz the first of Nov and started my journey into Keto. Thankfully, through my father in law, I met DR. BOZ who clearly lead the way to my success! I never thought I would be able to do a fast. I have been living a ketogenic lifestyle for over three years and. 3 Beds. Norma Stewart Hood. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. Thanks, Thanks it was what I was looking for. I had no idea what to expect. My I just knew I had to take it. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. I was on and off for two years and getting desperate to lose the 100+ lbs I. Thank you, Dr. Boz, for teaching me about BDNF. I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. Thank you Dr. Boz and Coach Larry, you have been a gift. My morning BS is now 130 and today I had a Dr Boz ratio of 55!!! After 1 month of consistently Keto, I've lost 20 pounds, reduced my inflammation and regained my hope and confident that I will definitely changed my life one ketone at a time. Additionally, Dr. Bozworth's evidence- Lost 70 # on Atkins in 1973. I found out you cant do this alone! Her style of presentation on YouTube brought more clarity to the science behind its benefits. When I started the course, I had a Dr Boz Ratio of 558. Between 3 months in the hospital 4 weeks of it in a coma on a vent, comforting my 4 young granddaughters and rotating ICU shifts with my husband and daughter in law my weight ballooned. Play Ep 175: Keto SAVED Her Mother's LIFE! My mind. ), Improved athletic performance: above 0.5 mmol/L, Improved mental performance: 1.0-3 mmol/L, Therapeutic (e.g., to help with specific medical problems): 2-6 mmol/L. Have you tried the NUMEROUS versions of "keto" out there? I am so glad we did. I, Just finished this course! This expand my knowledge of addiction. With more confidence and understanding I'm sure I will continue to heal and live vibrantly. Thank you so much for providing all of this instruction. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. Divide your blood glucose number by 18. This course has given me what I need to succeed at the ketogenic diet. I am more confident about living consistently keto because I've seen my quality of life increase and my relationships flourish. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. I did not want my brain to grow old before I was finished my to do list. I wanted. Please note: this calculator uses mg/dL for blood glucose and will automatically convert it to mmol/L for you. This experience saved me. (Ephesians 3:20-21. I struggled to make sense of all the literature and advertising around this new way of eating. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. Use the B&H DDR/DRB Calculator to calculate the Draw Down Ratio and Draw Ratio Balance of your current tool set, and the B&H Tooling Calculator to determine the optimal Tip and Die sizes for a new product or application. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. Huntsville is one of the largest concentrations of inmates in the country and it's only a 30 minute drive away for me. Then I found Dr Boz on YouTube. Then come back and jump off that fence. 3. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). Convert a ratio to n:1 form. Very convenient, even if someone is not very computer literate This course changed all that. Just amazed at the level of help Dr Boz is sharing. 24A D Morning Light Dr, Midlothian, TX 76065. Being a nurse it helped me too. By dividing the blood glucose result by 18, it converts the reading from mg/dL to mmol/L. Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. But your course has been more than I could have guessed. I made it to 46 hours and at the end of the fast my blood sugar was 89 a new record! In spite of this hesitancy, I was constantly nudged by myself to enrol. During the course, I gave my husband a Muse for Christmas. Got 4 copies of your book to share with friends and people in need of life saving info .got my own diabetes under control stopped BP pills refused cholesterol meds from my sort of understanding Dr. Lol have to prove everything for acceptance but its also working. Can't tell you how much I appreciate you and your heart for helping others! I continue to identify groups that would find this I really got talked into the course by reading the reviews.I started to take the course the first time it was offered but I thought I could pick out the things I wanted to follow, and the rest just would fall into place. A ratio of 1/2 can be entered into the equivalent ratio calculator as 1:2. She needs to start slow and stick with it. I know it won't be easy, but it will be more manageable knowing that there is hope for my brain to repair the damage I've done to it. That wasn't me. During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. Im currently in the middle of a 72 hour fast and couldnt feel more relaxed about the process. It is really easy, and nice to navigate. I encourage you to stay curious and strive for fact based knowlege. The true test with my knees will be riding horse. Thank you Dr Boz for your easy to follow and clear information. I went from 171.1 to 172.2 over nite. This explains so much. I wish I had learned more about the brain to this depth when I was younger, especially when my children where little. The last year has been pretty tough but grateful for the Keto Continuum to. The information will fit perfectly in my ministry and coaching sessions. The process can seem intrusive at first glance. Web Code: 16699542. I have been in the program for two and a half years and have been medication free for the two and a half years . I believe we are never too old to change our brains! Sandra Case-Reeves, Excellent Course! They try and give newbies extra help and hold your hand. Wow, seriously, how is it possible that Dr Boz can share so much info in an understandable and reliable way. After doing Dr Boz's Brains course in December, I knew I just had to get back on track. Whenever I see my ketone urine strip turn positive, I remind myself that these are extra calories that I just peed out. Acetone is a waste product made from excess acetoacetate, AcAc, in the bloodstream. Always times out even when I follow the Im Not A Robot. Not sure why. After a half century struggling with alcohol abuse, and its effects on my brain, for the first time in my life I am in control, because I understand the science. Trauma and brain issues are rife in my family so it is not just for myself but to better understand what might help the younger members of my family. After only a few weeks, he is solidly on board! Dr. Boz has assembled important, empowering evidence-based content. Special breathalyzers can detect acetone molecules in the air flowing through them. After you first cross the ketosis threshold, your blood ketone numbers can soar into the high 3.0-6.0 mmol/L range. Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. The videos were available to view at my own pace and we had one day a week live with Dr. Boz. During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. I learned so much and believed it was the right way to lose weight and get healthy. Breath-acetone does validate this urban myth-minus all the drama. Im not much of a joiner, but it ended up well worth it and now I love being a part of it. Keto is the first time in my life that felt like coming home, like I was finally able to eat normally and not have an appetite that never ends and is never satiated. I plan on continuing on with what I learned. I learned so much meeting with Dr Boz every morning and then with our team coaches every evening. Fantastic Keto Course, Fixed key issues for me. But the missing piece was, how do I do this for the rest of my life? So many questions were answered that could be applied to my heath issues. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. Its hard to put in a few paragraphs what this course has meant to both my husband and myself. She covered everything need and more on how to get to my goal of Keto for life. I refer to it often Then calculate the GKI/Dr Boz ratio with the formulas below: GKI calculation formula: [glucose reading (mg/dL)18] ketone reading (mmol) Dr Boz ratio: glucose reading (mg/dL) ketone reading (mmol) What you measure changes, and this spreadsheet will show you the truth about your health numbers so you too can improve your health One Ketone At A Time., Dr Boz You've done an excellent job of this! Ive been blessed and honored to be a coach for the second session of the 21-Day Metabolic Kick. This was the best experience. You've done an excellent job of this! You cant do it alone; but in this intensive, immersive course supported by your coach and trained by Dr. Boz you can achieve metabolic success. Dr. Boz does just that. Weight-loss: above 0.5 mmol/L (as long as your blood sugars are less than 90 most of the time. Because we are in the time of COVID-19 we began meeting via Zoom & a FB page and have people from all around the globe. 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