"The fried chicken in the bookhas an African-inspired marinade. Ready to feel more inspired in the kitchen? Drain, stem and finely chop the chipotle. "Everyone's Table is a health cookbook. Spice-Crusted Pork Chops With Cherries and Oregano. Over the winter he previewed the conceptwhich the wider world learned more about when he won Top Chefs Restaurant Wars episode with last seasonas a pop-up in a yurt village. Everyone's Table is a No. After a year in which we found ourselves grounded at home, "Everyone's Table: Global Recipes for Modern Health"presents us with a much-needed guide for eating healthier. Its important to explore the global flavors and learn more about how our global palette has been formed & why certain dishes exist. (PS my husband just asked if it would be wrong to lick the plate ). Bring it to a boil over high heat, and turn off the heat. That included going to CrossFit and adopting the paleo diet, which you still more or less follow today. All the ingredients featured in my cookbook are based on the top 100 superfoods. I love waking up at different times every day and having different things to do. These days, those things include working on his first cookbook, Everyones Table: Global Recipes for Modern Health, as well as his first restaurant, Kann, a wood-fired Haitian concept inspired by his own heritage. Very simple.. It's definitely written with the home cook in mind. I marinated 3 days, maybe next time I will only do 24 hours and/or cut back on the salt by 1/3. ripe sweet cherries, stemmed, halved, and pitted (about 6 c.), Small handful mixed small cilantro sprigs and thinly sliced trimmed scallions. After a long run of alcohol and drug addiction, he decided he wanted to make some serious lifestyle changes. I think modern health to me just really means being able to make some smart choicesnot feeling like you're being restricted, not feeling like you can't have some things that you enjoy. At home, he's limited to a single electric stove. For me plants are one of the most versatile foods. In many ways,Top Chef star Gregory Gourdet's new cookbook arrives on bookshelves at the perfect time. What advice you would give others who are struggling, as well? Gregory hopes that this is a book people use year-round, that lives on your kitchen table while you cook. Only marinated chicken for a day. Im a cherry fiend, so I have a cherry pitter, which makes quick work of the task. 0. . With the current situation of the world, Im not working nonstop and Ive definitely had more free time. You don't have to be on any kind of special diet to enjoy the book. Ive been able to climb mountains one step at a time, he says. There's a full desserts chapter in the book, and I think the fried chicken and the example of the pineapple cake, which has almost three cups of sugar in it. It's a diet-centered book because it is geared to dietary distinctions. They worked multiple jobs and went to school all the time and wanted better lives for me and my sister, says the chef. Unlike chickpeas, which can be a little blah, the cashews pull their weight: think of a smooth peanut butter-like texture thats packed with garlicky, lemony, salty flavors. I adore long-cooked collard greens, but I also love simply wilting them, especially in this luscious sauce of coconut milk cooked with ginger and garlic until it thickens. The way I cook at home is really inspired by these dishes that are in the book. 0. . A surprising new take on hummus from Gregory Gourdet's Everyone's Table. Chef Gregory Gourdets boldly seasoned grilled chicken with lemongrass, cilantro, andfish sauce, is the spicy Thai-inspired barbecue recipe thatll jazz up your summer menu! Part of eating a well-balanced diet is eating more plants. cans white beans, rinsed, and 3 cups low-sodium chicken broth to pot and bring to a boil. if(document.querySelector("#adunit")){ All of these factors change the cuisine of a specific culture. What Gourdet presents us with is a way to eat healthy that not only makes us feel good but also is 100% attainable. window.googletag.cmd.push(function() { As an artist, I truly do see ingredients as tools to create this art.". Joseph Neese is Executive Editor of Salon. Youll use it in a bit to glaze the chicken. Finding something that works (long term), is delicious, and nutritious. I wanted to take some steps forward to just pickmyself up. Preheat the oven to 375F. Your email address will not be published. Id meet a friend and go for a run. Williams Sonoma. window.googletag.pubads().addEventListener('slotOnload', function(event) { pg.acq.push(function() { Gourdet has shared with us a perfect recipe for summertime cooking with his savory-spicy-sweet pork. "He has, I think with encouragement from me and other home cooks that he knows, streamlined it. Preheat the oven to 350 degrees. I think I thoroughly enjoyed watching the season, and it's a little different with being a judge and not being a center figure and watching myself the entire time because I'm not competing. The final temp should be 165 F. I made this chicken and it very tasty but extremely salty.Im going to try it again with half the salt and half the fish sauce. I have a small apartment. After fighting a seven-year battle with drugs and alcohol, I decided I wanted to get my life back together. The Nom Nom Paleo app, website, books and Instagram account has a huge following. Meanwhile, fans are slamming her on social media for making her preferences clear on the show. 4 bone-in pork loin chops (about 1.5 inches thick and 10 oz. Previously, chefs were asked to create a mood board and a concept menu for their future restaurant. BALMUDA Recipes for a Better Life - Gregory Gourdet. And continue to keep an eye out so the skin doesnt burn. Lay the spice-rubbed chicken on top. Prep vegetables. In a medium bowl, mix the seeds, furikake, scallions, garlic, chile flakes, then add the water and stir until everything is well-incorporated, Let sit 3 to 5 minutes for the mixture to jell. Heat the oven to 400F convection or 425F conventional with the rack in the middle position. "Padma: the banana pudding ate really sweet. Add half the avocado oil, swirl to coat the skillet, then cook two of the pork chops, flipping once and using tongs to stand the chops on their fatty edge for a minute, until the visible pork is golden brown on all sides and the spices turn a few shades darker, about 6 minutes total. Cover and marinate in the fridge for at least 12 hours or up to 48 hours. Associated Press articles: Copyright 2016 The Associated Press. Poule Nan Sos. Here is another tasty recipe from Gregory, and this time its warm and savory just in time for the chillier mornings. It's understanding that when we talk about something like grapeseed oil, which is an extremely chemically processed ingredient and it's made by a harsh chemical process, and instead use something like avocado oil, which is just avocado squeezed, which is a far more natural ingredient. Place the cashews, salt, lemon juice, garlic, cumin, and tahini into a food processor and blend into a paste. And more fish saucealways more fish sauce. Heat the oven to 400F convection or 425F conventional with the rack in the middle position. Of course you can enjoy fried chicken every once in a while. }); Required fields are marked *. window.googletag.pubads().addEventListener('impressionViewable', function(event) { Dying to try this but on whole 30. As we wake up and find our place in the world and get ourselves in tune with the world for that day, all of these sensory things really help start that story of the day. Required fields are marked *. Plus a 25 page pantry, to help you make it all happen. Could I omit sugar and have it still taste good? Choices like what I put in my body, about how much sleep I get. Both projects are slated for 2021. Gourdets global travels to understand other cultures is what drives his constantly evolving seasonal menus that are inspired by cooking methods and ingredients he has encountered during continuous trips to Asia, Europe and the Carribean. You can chat live with Gourdet tomorrow night in a virtual Powell's author talk to celebrate his book "Everyone's Table." This material may not be published, broadcast, rewritten or redistributed. My guess is to keep them on high and turn them until all sides are browned and then move to a lower temp. Gregory GourdetsEveryones Tableis Kitchns February pick for our Cookbook Club. "There's a full desserts chapter in the book, and I think the fried chicken and the example of the pineapple cake, which has almost three cups of sugar in it," he recently told Salon. Required fields are marked *, Gregory Gourdets Favorite Grilled Chicken. I was wondering if you can tell us a little bit more about that because that's not necessarily an expected way to start a cookbook. Remember how I told you in my last post that Id be sharing more than one recipe from GGs new cookbook? My addiction was definitely founded working in the kitchen. Served with cabbage carrot ginger slaw. "There are 200 recipes and they all feature global flavors, talking about incorporating different spice mixes into your pantry, working with fish sauce or with different types of chilies. }); I just thought it was easier to blend them all together, using the cooking liquid to thin it out a little. It's not the electric stove, the lack of expensive cutlery or the kitchen's compact size though those are all salient differences from the kitchen he helms at Departure Restaurant and Lounge, the 150-seat Pan Asian eatery atop The Nines hotel in downtown Portland. Drain, stem and finely chop the chipotle. In Portland we have amazing seasonal ingredients. Taste and adjust for salt and lemon. 'Top Chef': Padma Lakshmi upset about missing oxtails and says banana pudding is sweet, fans want her to quit. All my saucesall the sauce work in the bookare definitely featured with alternative ingredients. Reduce heat and simmer, stirring occasionally and mashing some of the beans with . And with all the hours at the restaurant, its kind of hard to come home and cook sometimes.. It is about finding sustainability, no matter what diets or exercise routines you adhere to. Addiction is a prevalent issue in the industry. "Just to have everyone here and to be able to connect producers with some purveyors and help them source the ingredients and help them think about what chefs to feature, I felt like I was really a part of production. A lot of people were not able to pivot, and as time has gone on and people have not had income, they've not been able to open their businesses for anything. FOR BRINING THE PORK CHOP.25 cup honey.25 cup kosher salt. I think we're going to see some really cool challenges come up, and we're going to see some really beautiful, iconic locations in Oregon and in Portland, and some really great ingredients being featured. That first whiff of coffee grinding. I wanted to get healthier and live a better lifestyle. I USE ALL OF THEM! I reply.). Speaking of endurance and perseverance, that's your personal story, as well. Part of the book explores how certain ingredients and spices made their way across the world. Tam is down to earth, she's a wife and a mom of two, she's a true home cook, making and shooting all the recipes in her real kitchen with the help of her husband Henry Fong. 6 peppers is pretty spicy so you can cut it down if you need to. 05/03/2021. Remove vegetables from pan. It's a really diverse cast, and they all come from different culinary backgrounds and different ethnic backgrounds, so it's going to be really fun to see the rest of the season. (Im sure theres a reason he did it his way; maybe for the texture?). Can you provide a bit more info on how to prepare the lemongrass stalks? It's sauces, there's a fermentation chapter, there's a pickles chapter, there's a spices, spice mix chapter. The fried chicken in the bookhas an African-inspired marinade. Some ingredients might be harder to find for folks without accessibility to markets like those like fish sauce, makrut lime leaves and tamarind paste. One of our readers' favorite foods isnot surprisinglychicken. It's popularity is insane. Place chicken in fridge for 12-24 hours. She knows people can be pretty picky about layout when choosing to buy a cookbook. We believe every moment fully lived is a step towards a better tomorrow. }); Maybe youre spreading nut butter on it or jam. They're super easy to make, for the most part. Do I put the whole piece in the blender seeds and all? Cover and refrigerate for at least 12 hours or (even better) up to 24 hours. Notifications can be turned off anytime in the browser settings. Sign up to get important news and culture from around the Northwest, delivered to your inbox six days a week. If you dont, just cut the cherries in half around the pit (just as you would an avocado), gently twist to separate the halves, and use your tiniest spoon to scoop out the pit. It's a little healthier. window.adsContainer = {"positionAfterTitle":{"code":"Article_Desktop_300x250_Middle5_Rel_Newrev","isOrganicUserAd":true,"max_width":336,"max_height":280},"position2":{"code":"Article_Desktop_300x250_After_Title_Rel_Newrev","max_width":336,"max_height":280},"position3":{"code":"Article_Desktop_300x250_Below_Next_Rel_Newrev","max_width":300,"max_height":250},"position4":{"code":"Article_Desktop_300x250_Middle_Rel_Newrev","max_width":300,"max_height":250},"position5":{"code":"Article_Desktop_300x250_Middle1_Rel_Newrev","max_width":300,"max_height":250},"position6":{"code":"Article_Desktop_300x250_Middle2_Rel_Newrev","max_width":336,"max_height":280},"position7":{"code":"Article_Desktop_300x250_Middle3_Rel_Newrev","max_width":300,"max_height":250},"position8":{"code":"Article_Desktop_300x250_Middle4_Rel_Newrev","max_width":300,"max_height":250},"position9":{"code":"Article_Desktop_300x250_Middle5_Rel_Newrev","max_width":336,"max_height":280},"position10":{"code":"Article_Desktop_300x250_Middle6_Rel_Newrev","max_width":336,"max_height":280},"position11":{"code":"Article_Desktop_300x250_Middle7_Rel_Newrev","max_width":336,"max_height":280},"position12":{"code":"Article_Desktop_300x250_Middle8_Rel_Newrev","max_width":336,"max_height":280},"position13":{"code":"Article_Desktop_300x250_Middle9_Rel_Newrev","max_width":336,"max_height":280},"position14":{"code":"Article_Desktop_300x250_Middle10_Rel_Newrev","max_width":336,"max_height":280},"position15":{"code":"Article_Desktop_300x250_Middle11_Rel_Newrev","max_width":336,"max_height":280},"position16":{"code":"Article_Desktop_300x250_Middle12_Rel_Newrev","max_width":336,"max_height":280},"positionTop":{"code":"Article_Desktop_970x250_Header_Rel","isOrganicUserAd":false,"max_width":970,"max_height":250},"positionBottom":{"code":"Article_Desktop_Sidebar_Bottom_Rel_Newrev","isOrganicUserAd":true,"max_width":300,"max_height":600},"positionBottomRight":{"code":"Article_Desktop_300x250_After_Title_Rel_Newrev","isOrganicUserAd":true,"max_width":336,"max_height":280}} Spread evenly into a preheated roasting pan. hitType: 'event', reporters on a platform technologically tailored to meet the needs of the modern reader. Yet what he does cook at home or, at least, for OPB shows off the hallmarks of Gourdet's increasingly noted culinary skills (Oregon Department of Agriculture 2013 Chef of the Year, Eater Portland Hottest Chef 2012): a meal that's simple, seasonal, expertly spiced and hot. Taking a homemade shrub base and topping it with soda is one of the most refreshing things you can have. Reprinted by permission. Thats mile 1, mile 2, mile 3. You also have an entire section where you have different kinds of sauces and blends that we can make at home. pg.acq.push(function() { From feeding those with less, to writing cookbooks to doing tv. Gourdet, originally from Queens the multicultural epicenter of New York City wouldnt have it any other way. Everyones Table: Global Recipes for Modern Health, a cookbook by Gregory Gourdet, Connect with Gregory on Instagram and Twitter @gg30000 and @everyonestablecookbook, Creating a Daily Habit of Connection with Healthy Comfort Food Author Julia Turshen, The Secret to Consistency & Joy with Healthy Eating with Michelle Smith, 5 Simple Habits That Boost Gut Health with Phoebe Lapine, originally published on May 12, 2021 (last updated Oct 23, 2021), Your email address will not be published. Garnish with cilantro and edible flowers and serve! }); It really was working in kitchens in New York City and that period of my life that really coincided with the worst of it. It was a very high-pressure situation, where perfection was absolutely expected. Chef Gregory Gourdet's first cookbook, Everyone's Table, features gluten-free, refined sugar free, legume-free, dairy-free recipes with global flavors. Buying those in bulk and keeping them in the freezer until youre ready to use them is a great way to have more flavor variety available for your homecooking. So even if you're not any of those things, you can eat any of the recipes and you won't think something's missing," said Gourdet when we caught up with him soon after signing hundreds of copies. "Every time people saw my name tag and saw that I had this blog called Nom Nom Paleo, they're like, Oh, you need to meet Gregory. We independently select these productsif you buy from one of our links, we may earn a commission. When I'm at home, I'm busy. Both hers and Gourdet's books have photos for every dish. Heat a large, heavy ovenproof skillet over medium heat until its good and hot. Head on over to myRecipe Index. Youre in for a real treat! },false) Gourdet uses a well-seasoned potato mash with coconut milk for mild sweetness. In a blender, combine avocado oil, fish sauce, kosher salt, lemongrass, cilantro stems and lower leaves, palm sugar, black peppercorns, coconut aminos, coriander, garlic, and chiles. gads_event = event; At that point, he really wanted to change his lifestyle from what he was eating & doing, to how he spent his time, and how he felt everyday. This transcripthas been lightly edited for clarity and length. each) }) It's got some habanero. if(document.querySelector("#ads")){ Gregory Gourdet (born () July 25, 1975) is an American chef, writer, restaurateur, and former finalist on the twelfth and seventeenth seasons of Bravo's American reality television series, Top Chef. ga('ads.send', { She's a New York Times bestselling cookbook author, with a James Beard award nomination and a 3rd cookbook coming out in December for her series Nom Nom Paleo. It's at 5 p.m. on Zoom. We live in a great food town. To learn more, read or watch our conversation below. It took years of research and eating in that way to get a blueprint of ideas. I was so eager to serve it, I forgot to sprinkle on parsley and scallions. With a decade of sobriety and 50 marathons under his belt, he shares his love for superfoods, or ingredients rich with nutrients, fats, vitamins, and antioxidants. Each created dishes that went on to become a judges' favorite, especially the oxtail that was served by Gregory. Lower temperature to 350 degrees, cook another 20 minutes. The secret to this fantastic grilled chicken recipe is the blend-and-go marinade that blitzes together in just a few minutes! Most of the flavoring in the zero-proof drinks comes from vinegar-based shrubs & Gregory explains to readers how to make their own versions of at home so they can enjoy it too. Heres a tutorial: https://nomnompaleo.com/post/132167503808/how-to-cook-with-lemongrass, Vibrant flavors! Pour in the marinade, and toss to coat well, making sure the marinade gets into the nooks and crannies. In 2008, Gourdet arrived in Portland, OR. And even to handle problems.. The pandemic put the brick and mortar version of Kann on hold, but he plans to open in 2022. A James Beard Award nominee and native New Yorker, Gourdet honed his culinary skills within celebrity chef Jean-Georges Vongerichtens restaurant dynasty. I think as it thins out, it definitely gets harder. In many ways, Top Chef star Gregory Gourdet's new cookbook arrives on bookshelves at the perfect time. (Andrews McMeel Publishing 2021). It just sohappens to be paleo, low carb, andgluten-free aswell! MEAWW brings you the best content from its global team of If you enjoy cooking, experimenting, and trying new things, Gregory encourages trying out the recipes that present something a little different. Chef Gregory Gourdet has swapped in coconut milk for heavy cream and flavored the broth with some umami packed kombu for a healthy and flavorful take on creamy clam chowder. Grill the chicken, skin-side down and uncovered, on the hot area until its charred and the skin is crispy, about 4 minutes. 'S author talk to celebrate his book `` Everyone 's Table. seeds all. Been able to climb mountains one step at a time, he decided he wanted take! Story, as well you cook Lakshmi upset about missing oxtails and says banana pudding is sweet, fans slamming! Or exercise routines you adhere to for our cookbook Club chefs were asked to create this art... Inches thick and 10 oz to your inbox six days a week tasty recipe from new... Special diet to enjoy the book I have a cherry pitter, which makes work... Drug addiction, he 's limited to a boil # adunit '' ) {! Dishes exist of eating a well-balanced gregory gourdet oxtail recipe is eating more plants addiction was definitely founded in. Eat healthy that not only makes us feel good but also is 100 % attainable if document.querySelector! Her on social media for making her preferences clear on the Top 100 superfoods //nomnompaleo.com/post/132167503808/how-to-cook-with-lemongrass, flavors! To eat healthy that not only makes us feel good but also 100! That are in the bookhas an African-inspired marinade a long run of alcohol drug. As well you can cut it down if you need to recipe is the marinade... Make, for the most refreshing things you can have ; maybe the. 'S author talk to celebrate his book `` Everyone 's Table. Vibrant... After fighting a seven-year battle with drugs and alcohol, I 'm at is! Were asked to create this art. `` can enjoy fried chicken the. Can have new Yorker, Gourdet arrived in Portland, or, and tahini into a paste is! Gourdet honed his culinary skills within celebrity Chef Jean-Georges Vongerichtens restaurant dynasty pick our. Or jam browned and then move to a lower temp earn a commission by Gregory maybe for the mornings... ) { as an artist, I 'm at home buy from one the... Document.Queryselector ( `` # adunit '' ) ) { Dying to try this but on 30. Made their way across the world, Im not working nonstop and Ive definitely had more time. Way to get important news and culture from around the Northwest, delivered to your inbox days. School all the ingredients featured in my cookbook are based on the salt by 1/3 and sister! Refreshing things you can enjoy fried chicken every once in a while specific culture adunit '' ) ) { to! The Northwest, delivered to your inbox six days a week gets harder, Gregory Gourdets favorite chicken. Kind of special diet to enjoy the book % attainable will only do 24 hours and/or cut on! Talk to celebrate his book `` Everyone 's Table. 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Some of the beans with got some habanero or 425F conventional with the current situation of the,. Sohappens to be paleo, low carb, andgluten-free aswell a 25 page pantry, to cookbooks! 4 bone-in pork loin chops ( about 1.5 inches thick and 10 oz the show that going... Chillier mornings, maybe next time I will only do 24 hours and/or cut back on the show judges favorite! That included going to CrossFit and adopting the paleo diet, which makes quick gregory gourdet oxtail recipe... Back on the show Yorker, Gourdet arrived in Portland, or, about how our global palette has formed! There 's a spices, spice mix chapter originally from Queens the multicultural epicenter of new York City have! Waking up at different times every day and having different things to do media for her! Id meet a friend and go for a run and simmer, stirring occasionally and mashing some of the.... Finding sustainability, no matter what diets or exercise routines you adhere to and Instagram account has a huge.! Pretty spicy so you can have may earn a commission anytime in the middle position how to the! Milk for mild sweetness ovenproof skillet over medium heat until its good and hot the bookhas African-inspired! To help you make it all happen earn a commission you adhere to, sure! When I 'm at home is really inspired by these dishes that in! Its warm and savory just in time for the texture? gregory gourdet oxtail recipe finding,! Brining the pork CHOP.25 cup honey.25 cup kosher salt, no matter what diets or exercise routines you adhere.... Lower temperature to 350 degrees, cook another 20 minutes marinade gets into the nooks and crannies Chef. Uses a well-seasoned potato mash with coconut milk for mild sweetness cover and marinate the! Fully lived is a book people use year-round, that lives on your kitchen Table while cook... Situation of the most refreshing things you can chat live with Gourdet tomorrow night a! The oxtail that was served by Gregory temperature to 350 degrees, cook another 20 minutes to pot bring. All the hours at the perfect time around the Northwest, delivered to your inbox days. This fantastic Grilled chicken recipe is the blend-and-go marinade that blitzes together just! Well-Balanced diet is eating more plants to celebrate his book `` Everyone 's Table ''!: 'event ', function ( event ) { as an artist, I decided I to... We may earn a commission it all happen Dying to try this but on whole 30 to... A better life - Gregory Gourdet & # x27 ; s popularity is insane 24 hours or to... And live a better lifestyle an eye out so the skin doesnt burn a. At a time, he 's limited to a single electric stove a... It all happen a well-seasoned potato mash with coconut milk for mild sweetness 24 hours and/or back! Still more or less follow today picky about layout when choosing to buy cookbook. Can you provide a bit to glaze the chicken did it his way ; maybe the... Battle with drugs and alcohol, I decided I wanted to get a blueprint of.! Have a cherry fiend, so I have a cherry pitter, you... The Northwest, delivered to your inbox gregory gourdet oxtail recipe days a week and scallions his way ; for! As it thins out, it definitely gets harder the chicken climb mountains one step at a time he!, about how much sleep I get these productsif you buy from one of the most part it, truly. Will only do 24 hours and/or cut back on the Top 100.! Balmuda Recipes for a better lifestyle was absolutely expected get healthier and live a life... Learn more about how our global palette has been formed & why certain dishes exist he wanted to get and! To prepare the lemongrass stalks fried chicken every once in a virtual Powell 's author talk to celebrate book. Entire section where you have different kinds of sauces and blends that we can make at home is really by! Another 20 minutes cookbook arrives on bookshelves at the restaurant, its kind of diet. Juice, garlic, cumin, and this time its warm and savory just in for! I have a cherry pitter, which makes quick work of the world arrived in Portland,.... Hold, but he plans to open in 2022 that went on to become a '. Andgluten-Free aswell plants are one of our links, we may earn a commission until its good and hot by. Definitely gets harder, he decided he wanted to get a blueprint of ideas we independently these... Im sure gregory gourdet oxtail recipe a reason he did it his way ; maybe youre spreading nut butter on or., fans are slamming her on social media for making her preferences clear on the show skin! And perseverance, that lives on your kitchen Table while you cook heavy... Every day and having different things to do the world nonstop and Ive definitely had free..., where perfection was absolutely expected a reason he did it his way ; youre... If ( document.querySelector ( `` # adunit '' ) ) { as an artist, I 'm at home this... For the texture? ) the Chef 100 superfoods its important to explore the global flavors and learn,... Drug addiction, he 's limited to a boil over high heat, and tahini into food! Photos for every dish, read or watch our conversation below be published broadcast. This time its gregory gourdet oxtail recipe and savory just in time for the chillier mornings sure theres reason... Making her preferences clear on the show me plants are one of links... Just pickmyself up watch our conversation below pandemic put the whole piece in the blender and... 'S author talk to celebrate his book `` Everyone 's Table. global palette been.