If you choose a sugar-free fizzy drink it will almost always be syn free. But then I made the biggest commitment everFind out what changed my life. Privacy Policy Disclaimer Contact Me, Best Store Bought Keto Frozen Pizza Dinners - Low Carb Chicken Pizza Crust, snag your frozen Real Good Foods Pizzas online, 15+ Best Gifts For Men Who Love to Cook on Amazon Prime, Free 7 Day Keto Meal Plan for Weight Loss + How to Meal Prep for the week, Complete Guide to Processed Foods and List of Foods to Avoid. 2. Approx syns of Gullon sugar-free products. The top-selling frozen pizza brands in the U.S. are Nestle-owned DiGiorno, Schwan's Co.'s Red Baron and Totino's Party Pizza, owned by General Mills. For some context, many pizzas have double that amount! Enter the best frozen pizzas. Flavour with vanilla essence and other similar flavourings from the baking section are usually syn-free. Cadbury fudge 25.5g bar 5.5 syns approx. Fancy 4 weeks of healthy lunches already planned out for you? Flavour with a hot chocolate sachet from 2 syns. Crusha milkshake syrup, no added sugar version 25ml serving for around 0.5 syns and if using healthy extra a milk it makes a low syn drink. Lightly coat baking sheet with non-stick cooking spray and place frozen pizza atop prepared pan. Sweet potato brownies 85g pot 9.5 syns approx. This product is non-GMO and lactose-free, making it a suitable option for those of you who are dairy-free or intolerant. We use organic stone ground Italian flour and San Marzano tomatoes that are grown exclusively for Pizzana in the Naples countryside, our mozzarella, or "fior di latte" is shipped from Italy several times a week. The black olives in this frozen pizza makes an excellent swap for greasy pepperoni or sausage because they lend a "meaty" texture and the salty taste you love. Preheat the oven to 180 degrees. When searching for a healthier pizza or pizza crust, avoid anything with more than 700 mg per serving. A complete workout and meal plan for weightloss and muscle gain for women. Raspberry & Blueberry flavours 0.5 syns each approx. Lefty's Gourmet Pizza. From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. The different take on crust gives it 4 grams of carbs and 25 grams of protein, but zero grams of fiber, she said. Use fresh tomatoes for a saucy shortcut. It can be a great keto-friendly option BUT even if it has low net carbs if it has sugar, maltodextrin and a bunch of other processed ingredients then thats a cauliflower crust that's not very keto. Alternatively, here are some easy supermarket buys you could consider. With a clean ingredient list (you'll only find easy-to-read ingredients here), this option tasted most "gourmet." Of course, it is not all the snacks you could possibly have, but a pretty good list! - Choose pizzas with veggies as the main topping. Each crust contains 580 mg per third. xhr.send(payload); *Redeem up to 4 offers for a total of 4 pkgs. Its seriously amazing, gives the pizzas this extra flavor, creates the perfect crisp on the crust and lightly browns the top too. Light squirty cream is half a syn for 3 tablespoons approx. Crunchie 32g bar 7.5 syns approx, 40g bar 9.5 syns approx, treat size 17.5g 4 syns approx. The California Pizza Kitchen Crispy Thin Crust White Frozen Pizza contains 600 mg of sodium per third. Cauliflower frozen pizzas can be a healthy convenient dinner option to keep stocked in the freezer, as long as you read the ingredients label and base your selection off the quality of the ingredients rather than looking for the lowest calories frozen pizza that fits your keto macros. Remember, Taub-Dix says carbs aren't the criminals in food because they give you that"ah" feeling that makes your meal more filling. For more info read our Privacy Policy. DiGiorno Thin & Crispy Spinach and Garlic Pizza, pie, 112 grams Just one serving of this preservative-free pie provides 25 percent of the day's bone-building calcium of 20 percent of the day's vitamin A, a nutrient that helps keep skin and teeth healthy. When shes not at the supermarket or trying out a new recipe, you can find her at the beach, in her backyard or on the couch typically with a glass of wine in hand. TO BAKE YOUR PIZZAS:Preheat oven to 425 degrees and bake for 10-12 minutes. Agreed? Nutrition info (per 1/3-pizza serving):290 calories, 12 g fat (5 g saturated fat), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 12 g protein. Gluten free and vegan options are available. Approx syns for Muller lights, yoghurts and similar desserts, The syns for Skinny Bakery low syn chocolate snacks, Syns of Halo Top ice cream tubs per 100ml, Other low syn savoury Slimming World snack ideas, How to calculate approximate syns for Slimming World snacks, Unofficial Slimming World snack tips for low syn snacks 2022 tips, Sign up for my FREE weight and measurement tracker, Read all the healthy extra A allowances here, Healthy creamy smoked salmon pasta recipe, Delicious Courgette bakes with a tomato sauce recipe, Mouth-Watering Mississippi Chicken Recipe, 5 Healthy free-from recipes, Gluten and Lactose-Free, Healthy Vegetarian and plant-based recipes. Nutrition info (per 1/5-pizza serving):290 calories, 9 g fat (4 g saturated fat), 630 mg sodium, 38 g carbs (4 g fiber, 10 g sugar, 3 g added sugars), 15 g protein. You wont have much luck trying to crisp them up. California Pizza Kitchen Roasted Garlic Chicken It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, lets be honest, is closer to what your average person eats when theyre in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. I recommend choosing a pile of vegetable toppings that enhance the fiber, vitamin, mineral and phytonutrient content of your meal, she said. All are favourites of mine and my friends so I know you will love them too. And while you could learn .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}how to make pizza at home, sometimes you just need to get your za fix right. With the many different types of dietary preferences out there, it is essential to select a frozen pizza that best suits your personal preference, she said. When you stop and consider that traditional pies are basically slabs of nutrient-void carbs loaded with calorie-laden oil and saturated fat, it's easy to see why so many Americans suffer from obesity and heart conditions. Stewart worries less about carbohydrates when evaluating frozen pizza because were talking pizza here, and Im pro-balanced eating. But serving size is important with frozen pizza, since it can vary drastically. Tiffanys work has also appeared in the Huffington Post, The Daily Beast, Womens Health, Mind Body Green, PopSugar Beauty, Yahoo! Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For extra flavour add a yoghurt, fat-free fromage frais or quark. Taub-Dix says cheese also adds to the overall protein content, which is a good thing because oftentimes, frozen pizzas can be low in protein. Both calcium and iron are essential minerals in the body. Transfer pan to oven and bake for 15 minutes. Freddo 18g or Caramel 19.5g 5 syns each approx. Malkani praised this pizza for its ingredient list filled with vegetables and other recognizable, whole food ingredients, like organic tomatoes and organic portobello mushrooms. Your email address will not be published. Our tasters loved this gluten-free crust for its tender but sturdy texture it's ideal for holding flavor-packed toppings like rich mozzarella, savory tomato sauceand basil. If you need some top tips to start dieting then this video should help you. We have been able to find the chicken crust personal size frozen pizzas at Food Lion, CVS, Walmart, Harris Teeter, and Kroger, which you can use the store locator on their website to find out where to find them in your local area. Real Good Pizza Co. Large Three Cheese Pizza. Each crust is made with cauliflower, mozzarella cheese, egg whites, and a variety of spices and seasonings. Great ideas, I often want something sweet in the evening. Making your own sauce from fresh tomatoes or no salt added or low-sodium canned tomatoes eliminates sneaky ingredients. Amid a nationwide labor shortage, Domino's Pizza says it's "tipping" customers who pick up their own online orders with a $3 coupon toward their next order. Or, there's a blizzard outside and you can't bring yourself to head to your nearest pizza restaurant for takeout. These polenta fries are low in saturated fat in comparison to regular chips, with 1.6g per portion, and have 8.4g of protein and 4.7g of fibre in there too. Despite these clear guidelines, the average American consumes more than 3.4 g (3,400 mg) of sodium every day. The 8 best low-sodium store-bought pizzas are: If youre a big cheese fan, youll love the Lean Cuisine Four Cheese Pizza. Chocolate chip cookies 50g pack 9.5 syns approx. The savory spinach and garlicky taste is spot on, too. Additionally, 10 calories is 0.5 syn. One thing to note though is that they get moldy fairly quickly, so it is best to store them in the freezer if . - Look for frozen pizzas with crusts made with whole grains, cauliflower, and other vegetables. Next time, I will be adding bell peppers and onions for added flavor and fiber, she said. But then I made the biggest commitment ever Read More. Danone Light & Free Greek-style yoghurts, Blueberry/Vanilla/Lemon flavours around 0.5 syns each. If you would like to discuss working with me or reproducing content please email me via my contact page. You can buy low-sodium pizza at most grocery store chains and some online retailers, including: Many regional grocery store chains such as Stop & Shop (in the northeast US) also sell low-sodium pizza. (*). We know you want a sliceand now you can indulge without the diet-derailing consequences. It is smaller in size than a standard pizza, so contains just 600 mg in total, making it perfect for a meatless lunch. It contains 640 mg of sodium and 16 grams of protein per third, so you can enjoy a healthier alternative to traditional, sodium-filled pizzas without compromising on taste. The additional vegetable toppings means it offers more vitamins and minerals than the majority of other frozen pizzas, including vitamin C, vitamin A and iron, Malkani said. Specialties: Our dough is made by hand in the Neapolitan tradition, then fermented and proofed for two days. Based on that and the lower quality of ingredients we are ranking Quest in third place for the best Keto frozen pizza. The silver medal goes to the Green Giant crust, which brags that it's made from 80% vegetables, making it a low-carb option. There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. All Rights Reserved. - Keep an eye on fat intake. raved one taster. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! Plus, a little uncured pepperoni never hurts. If you buy it at the Odeon it could be 61 syns for a large sweet box! Each serving contains 25% of the recommended daily calcium and 6% of the daily recommended iron and potassium. It's best eaten hot out of the oven. Mikado king double choco 1 syn each approx, Caxton Pink and Whites less than 2% fat from 6 pack 2.5 syns approx. This is a good option for anyone working on portion control, she said, since the whole pizza equals one serving, and it contains a good balance of protein, fat and fiber, which will keep someone feeling satisfied longer. Pick the pizza that tastes best to you and meets your individual calorie, fiber and protein needs.. All of our waist-friendly frozen picks below come in under 320 calories per serving and have fewer than 6 grams of saturated fatthe type that's most apt to stored in the belly and increase the risk of disease. Chocolate spread including Nutella around 4 syns for 1 tbsp, or around 1.5 syns for 1 tsp. Amy's Pesto Pizza (Image: Instagram/Amy's Kitchen) We may earn commission from links on this page, but we only recommend products we back. Hartleys jelly pots, no added sugar, 125g pots are usually half a syn each in every flavour. This version from Newman's features a multi-grain crust made with flaxseed. Have a taste of New York's most buzzworthypizzawithoutmaking the schlep to Brooklyn. Why Trust Us? The 7 best low sodium store-bought pizza crusts are: The 365 by Whole Foods Market Cauliflower Crust has only 105 mg of sodium per 1/3 of the crust, making it the lowest sodium frozen pizza crust on this list. Add your choice of toppings, like grilled chicken, tuna,artichokes, broccoli florets, mushrooms, mozzarella cheese, and even a fried egg for a mouthwatering breakfast pie. This product contains 267 mg of sodium per third, so its a healthy alternative to most traditional pizza crusts. Remove pan from oven and allow pizza to cool at room temperature for 1-2 minutes before slicing and serving. The best part is it cooks up quickly and needs only 10 to 14 minutes in the oven before the cheese completely melts and the crust is golden brown. What are your favourite Slimming World low syn snacks? I absolutely love pizza, and, yes, even as a dietitian, Im not afraid to say that, said Samantha Stewart, a Little Rock, Arkansas-based registered dietitian nutritionist, who works with heart patients, often taking them on grocery store trips to educate them on reading nutrition labels. I must say the Cali'flour pizzas are probably one of the healthiest frozen pizzas, made with simple ingredients, no fillers, made with fresh cauliflower, egg, whites, mozzarella, seasonings, and toppings. Frozen pizza gets a bad rap for being extremely processed and loaded with fatand yes, there are many unhealthy frozen piesbut you can also find plenty of healthy options that you can enjoy as a balanced meal. Usually, a single serving equates to 1/3 or 1/2 of the whole pizza. brilliant thanks By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. So we fired up our ovens and threw a pizza party in the Good Housekeeping Test Kitchen to taste test 20+ frozen pizzas to create the ultimate frozen pizzas brand list. "Real pizzeria-quality seriously!" Aldi Harvest Morn Benefit cereal bars, 3 syns each approx. } It contains 667 mg of sodium per third, making it one of the higher sodium-containing products on this list. Keto Pizza Stuffed Portobello Mushroom Recipe, Healthy Chicken Parmesan-Gluten-free, Keto, Low Carb, White Pizza Sauce Recipe with Arugula, Tomato, Bacon & Blue Cheese- Low Carb Crust. Hey, your muscles need to recover, and if a smoothie won't do the trick, a heavenly slice of this will! There is now a range of low-sodium pizza and pizza crust products available in stores and, in this article, Im going to cover the 13 best options for you. BUT in my opinion the pizza crusts made with chicken are better tasting and have better ingredients. Etsy is great for items for the kitchen and weight loss goodies. Second. The whole of this Totinos pizza provides 20% of your daily calcium and iron (100 mg and 1.8 mg respectively). Although they are tasty (especially the spicy jalapeo crust) the crust takes thin crust to a whole other level of thin. Required fields are marked *. This is one of the rare shelf-stable pizza crusts and feels more like a flatbread. The larger serving size of one-third of a pizza is a plus, but total fat, saturated fat, sodium and sugar are on the higher end. However, its sodium content is still much lower than most traditional pizzas. Chocolate Pearls 85g pot 9.5 syns approx. It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, lets be honest, is closer to what your average person eats when theyre in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. Lunches already planned out for you salt added or low-sodium canned tomatoes sneaky. Calcium and iron ( 100 mg and 1.8 mg respectively ) pizzas are: youre... 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( especially the spicy jalapeo crust ) the crust and lightly browns the top.. Is one of the rare shelf-stable pizza crusts and feels more like a flatbread and frozen... Fiber, she said whole grains, cauliflower, mozzarella cheese, whites. Specialties: Our dough is made by hand in the freezer if taste of New York 's most the... 18G or Caramel 19.5g 5 syns each approx made by hand in the Neapolitan tradition, then fermented and for! To crisp them up whole other level of thin low-sodium canned tomatoes eliminates ingredients... Pan to oven and bake for 15 minutes can indulge without the diet-derailing consequences trying to crisp them.! Option for those of you who are dairy-free or intolerant in my opinion the crusts! It could be 61 syns for 1 tsp hot chocolate sachet from 2 syns out for you, no sugar.